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Mango Avocado Shrimp Salad

Mango Avocado Shrimp Salad

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Appetizers
  • Method: Sautéing/Boiling
  • Cuisine: Tropical/Modern
  • Diet: Gluten-Free, Pescatarian

Description

Bright, fresh, and packed with nutrients, the Mango Avocado Shrimp Salad combines juicy mangoes, creamy avocado, and succulent shrimp with crisp vegetables and a zesty lime dressing, creating a tropical salad perfect for a light lunch, appetizer, or healthy dinner. This easy-to-make recipe offers a vibrant balance of flavors and textures that will delight your taste buds.

Ingredients

Units Scale

Protein

  • 1 lb fresh peeled and deveined shrimp

Fruits and Vegetables

  • 1 ripe mango, diced
  • 1 ripe avocado, diced
  • 1/2 red bell pepper, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, finely chopped

Dressing

  • 3 tbsp freshly squeezed lime juice
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Shrimp: Boil or sauté peeled and deveined shrimp until they turn pink and opaque, about 3-4 minutes. Let them cool slightly before adding to the salad.
  2. Chop the Produce: Dice the ripe mango and avocado into bite-sized pieces. Finely chop the red bell pepper, red onion, and cilantro to evenly distribute their flavors.
  3. Make the Dressing: In a small bowl, whisk together freshly squeezed lime juice, olive oil, salt, and pepper. This dressing enhances the salad’s freshness and balances the sweetness of the mango.
  4. Combine Ingredients: Gently toss the cooled shrimp, chopped mango, avocado, red bell pepper, red onion, and cilantro with the dressing. Be careful not to mash the avocado while mixing.
  5. Chill and Serve: Allow the salad to chill for about 15 minutes to enhance the flavors, then serve immediately for the best texture and taste.

Notes

  • Pick perfectly ripe avocados that yield slightly to gentle pressure for the creamiest texture.
  • Do not overcook shrimp to avoid a rubbery texture; shrimp cooks quickly.
  • Use fresh lime juice instead of bottled for the best brightness and flavor.
  • Chill shrimp before mixing to keep the salad refreshing.
  • Prep the produce and dressing ahead of time for quicker assembly.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 150mg

Find it online: https://cooktune.com/mango-avocado-shrimp-salad/