There’s nothing quite like a warm, comforting bowl of soup—especially when it’s packed with flavor but light on carbs! Low Carb Cabbage Soup is the perfect combination of hearty, nutritious, and satisfying. With tender cabbage, savory broth, and a medley of wholesome ingredients, this soup is a cozy hug in a bowl.
Whether you’re looking for a healthy meal-prep option, an easy weeknight dinner, or a low-carb way to stay full and energized, this soup is here to deliver. Plus, it’s ridiculously easy to make. Let’s talk about why you’ll love it!
Why You’ll Love Low Carb Cabbage Soup
Healthy and Nutritious
Packed with fiber, vitamins, and minerals, this soup is a great way to nourish your body while keeping things light and fresh.
Low in Carbs, High in Flavor
Who says low-carb meals have to be boring? This soup is loaded with rich flavors from fresh veggies, aromatic spices, and a savory broth.
Budget-Friendly
Made with simple, affordable ingredients, this soup proves that eating well doesn’t have to cost a fortune.
Quick and Easy
Minimal prep, one pot, and a short cook time make this soup a lifesaver on busy days.
Great for Meal Prep
Make a big batch and enjoy it throughout the week. It reheats beautifully and tastes even better the next day!
Ingredients in Low Carb Cabbage Soup
Here’s what makes this soup so delicious and wholesome:
Cabbage – The star of the show! Tender, slightly sweet, and packed with fiber, cabbage gives this soup its signature texture and flavor.
Ground Beef (or Turkey) – Adds a boost of protein to make the soup more filling and satisfying.
Diced Tomatoes – A touch of acidity and natural sweetness to balance the savory flavors.
Onion and Garlic – The aromatic base that brings depth and richness to every spoonful.
Celery and Carrots – Classic soup veggies that add crunch, color, and nutrients while keeping it low-carb.
Beef or Chicken Broth – The flavorful foundation that ties everything together. Choose homemade or store-bought.
Seasonings (Paprika, Thyme, Oregano, Salt, and Pepper) – A simple blend of spices to elevate the taste without overpowering the fresh ingredients.
Olive Oil – Used for sautéing the aromatics, adding a touch of richness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the onions, garlic, and celery, sautéing until they become fragrant and slightly softened.
Brown the Meat
Add the ground beef (or turkey) to the pot, breaking it up as it cooks. Cook until browned, then drain any excess grease.
Add the Vegetables and Broth
Stir in the cabbage, diced tomatoes, carrots, and seasonings. Pour in the broth and bring everything to a gentle simmer.
Simmer Until Tender
Cover and let the soup simmer for about 25-30 minutes, or until the cabbage and vegetables are tender.
Taste and Adjust
Give the soup a taste and adjust the seasoning as needed. You can add a little more salt, pepper, or a dash of red pepper flakes for some heat.
Serve and Enjoy
Ladle the soup into bowls, garnish with fresh herbs if desired, and enjoy a warm, nourishing meal!
How to Serve Low Carb Cabbage Soup
This soup is delicious on its own, but here are a few ways to enhance your meal:
- With a Side Salad – A simple green salad with a light vinaigrette pairs perfectly.
- With Crusty Low-Carb Bread – If you’re following a low-carb diet, opt for almond flour or keto-friendly bread.
- With a Sprinkle of Cheese – Parmesan or shredded cheddar adds an extra layer of richness.
- With a Protein Boost – Add grilled chicken, shrimp, or extra beans for more protein.
Additional Tips
Make It Spicy
Like a little heat? Add red pepper flakes or a dash of hot sauce for a spicy kick.
Use Different Proteins
Swap the ground beef for turkey, chicken, or even plant-based crumbles to fit your dietary preferences.
Storage Tips
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stove or in the microwave before serving.
Freeze for Later
This soup freezes beautifully! Portion it into freezer-safe containers and freeze for up to 3 months.
FAQ
Q1: Can I make this soup vegetarian?
A1: Absolutely! Simply omit the meat and add more vegetables or plant-based protein like tofu or beans.
Q2: Can I use chicken instead of beef?
A2: Yes! Ground chicken or shredded rotisserie chicken works great in this recipe.
Q3: How do I store leftovers?
A3: Keep them in an airtight container in the fridge for up to 4 days.
Q4: Can I freeze this soup?
A4: Definitely! Let the soup cool completely, then freeze in portions for easy reheating.
Q5: What’s the best way to reheat?
A5: Warm it up on the stove over low heat or microwave in 1-minute intervals until hot.
Q6: Can I add extra veggies?
A6: Of course! Bell peppers, zucchini, or mushrooms make great additions.
Q7: Is this soup keto-friendly?
A7: Yes! As long as you keep the carrots minimal or omit them, it’s keto-approved.
Q8: Can I make this in a slow cooker?
A8: Yes! Just brown the meat first, then add everything to the slow cooker and cook on low for 6-8 hours.
Q9: What broth should I use?
A9: Beef broth gives the richest flavor, but chicken or vegetable broth work well too.
Q10: Can I make it creamier?
A10: Stir in a splash of heavy cream or coconut milk at the end for a creamy twist.
Final Thoughts
Low Carb Cabbage Soup is a perfect balance of hearty and healthy. Whether you’re looking for a simple meal, a nourishing option for meal prep, or a flavorful way to enjoy more veggies, this soup is a must-try. Give it a go, and don’t be surprised if it becomes a regular in your meal rotation!
Print
Low Carb Cabbage Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Description
This Low Carb Cabbage Soup is a nutritious, keto-friendly, and comforting meal perfect for a healthy lunch or light dinner. Packed with fiber-rich cabbage, savory broth, and flavorful spices, this soup is low in carbs, yet filling and satisfying.
Ingredients
- 4 cups green cabbage, shredded
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 carrot, diced (optional for slightly higher carbs)
- 1 celery stalk, chopped
- 4 cups chicken broth (or vegetable broth)
- 1 can (14 oz) diced tomatoes, no sugar added
- 1 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/4 tsp red pepper flakes (optional for spice)
- 1 tbsp lemon juice
- Fresh parsley, chopped (for garnish)
Instructions
- Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery. Sauté for 3-4 minutes until softened.
- Cook the Soup:
- Stir in shredded cabbage, diced tomatoes, chicken broth, salt, pepper, paprika, oregano, thyme, and red pepper flakes.
- Bring to a boil, then reduce heat and let it simmer for 25-30 minutes until the cabbage is tender.
- Finish & Serve:
- Stir in lemon juice for added brightness.
- Adjust seasoning if needed and garnish with fresh parsley.
- Storage:
- Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 80 kcal
- Sugar: 5g
- Sodium: 620mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg