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Low Carb Broccoli Cucumber Salad

Low Carb Broccoli Cucumber Salad

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Description

A refreshing low-carb salad combining crunchy broccoli and cucumber with creamy feta, Greek yogurt dressing, and a zesty lime-garlic flavor—perfect as a light lunch or side dish.


Ingredients

Units Scale
  • 2 cups finely chopped broccoli florets
  • 1 English cucumber, sliced
  • 1/2 cup pine nuts
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup chopped green onions
  • 2 tbsp mayonnaise
  • 1/3 cup plain Greek yogurt
  • Juice from 1/2 a lime
  • 1 tsp Dijon mustard
  • 2 tsp minced garlic

Instructions

  1. In a large bowl, combine the chopped broccoli, sliced cucumber, pine nuts, feta cheese, and chopped green onions.
  2. In a small bowl, whisk together the mayonnaise, Greek yogurt, lime juice, Dijon mustard, and minced garlic until smooth.
  3. Pour the dressing over the broccoli and cucumber mixture and toss to coat evenly.
  4. Chill the salad in the refrigerator for at least 15 minutes to allow flavors to meld.
  5. Serve cold as a light lunch or side dish.

Notes

  • For added crunch, lightly toast the pine nuts before adding to the salad.
  • Use full-fat Greek yogurt for a creamier dressing.
  • This salad can be made a few hours ahead, but add the pine nuts just before serving to maintain their texture.
  • Optional: Add a pinch of black pepper or red pepper flakes for extra flavor.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 10mg