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London Broil Marinade

London Broil Marinade

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 10-15 minutes
  • Total Time: 4 hours 25 minutes (including marinating)
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling, Broiling, or Pan-Searing
  • Cuisine: American
  • Diet: Gluten Free (if using tamari or coconut aminos instead of soy sauce)

Description

This London Broil Marinade recipe delivers a juicy, flavorful steak with bold, savory flavors that tenderize the meat and infuse it with rich, mouthwatering goodness. Perfect for grilling, broiling, or pan-searing, it transforms an everyday cut of beef into a restaurant-quality dish that impresses every time.


Ingredients

Units Scale

Marinade Ingredients

  • 1/2 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons red wine vinegar
  • 2 tablespoons brown sugar
  • 3 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh herbs (parsley or thyme), chopped

Instructions

  1. Combine the Ingredients: In a medium bowl, whisk together soy sauce, olive oil, Worcestershire sauce, red wine vinegar, brown sugar, minced garlic, Dijon mustard, black pepper, and fresh herbs until well blended.
  2. Prepare the Steak: Pat your London Broil dry with paper towels and place it in a shallow dish or resealable plastic bag for easy marinating.
  3. Marinate the Steak: Pour the marinade over the steak, making sure itโ€™s entirely covered. Seal the container and refrigerate for at least 4 hours, preferably overnight, allowing deep absorption of flavors and tenderization.
  4. Cook to Perfection: Remove the steak from the marinade and let excess drip off. Grill, broil, or pan-sear on high heat for about 5-7 minutes per side for medium-rare, adjusting time based on thickness and desired doneness.
  5. Rest and Serve: Let the cooked steak rest for 5-10 minutes off heat to redistribute juices, then slice thinly against the grain to maximize tenderness and enjoy!

Notes

  • Marinate for at least 4 hours, up to 24 hours for maximum flavor and tenderization.
  • Use a resealable bag to ensure even coating and easy cleanup.
  • Do not reuse marinade that has touched raw meat or boil it before using as a sauce.
  • Slice the steak against the grain to break fibers and maximize tenderness.
  • Adjust salt carefully due to the saltiness of soy sauce; taste marinade before adding extra salt.

Nutrition

  • Serving Size: 1 serving (approx. 6 oz cooked steak)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0.5g
  • Protein: 30g
  • Cholesterol: 75mg