Description
Lime Drenched Sweet Potato Black Bean Patties are a flavorful and nutritious dish perfect for light meals or as a side for BBQs. The blend of sweet potatoes, black beans, and fresh lime creates a vibrant taste that is both refreshing and satisfying.
Ingredients
Units
Scale
Sweet Potatoes
- 2 medium Sweet Potatoes
Black Beans
- 1 can (15 oz) Black Beans, rinsed and drained
Lime Juice
- Juice of 1 fresh Lime
Cilantro
- 1/4 cup Fresh Cilantro, chopped
Garlic
- 2 cloves Garlic, minced
Breadcrumbs
- 1/2 cup Breadcrumbs
Instructions
- Prepare the Sweet Potatoes: Start by peeling and cubing the sweet potatoes. Boil them in salted water until tender, which usually takes about 15 minutes. Drain and let them cool slightly.
- Mash the Mixture: In a large bowl, mash the cooled sweet potatoes with a fork until smooth. Make sure there are no lumps for the best texture.
- Mix in the Beans: Add the rinsed black beans to the mashed sweet potatoes and gently mix to combine. You want to keep some beans whole for texture.
- Seasoning Time: Squeeze in the fresh lime juice, then add the minced garlic, chopped cilantro, and season with salt and pepper. Mix everything thoroughly.
- Form the Patties: Stir in the breadcrumbs until the mixture is sticky enough to hold its shape, then form into patties, about 3 inches in diameter.
- Cook the Patties: Heat a skillet over medium heat with a splash of oil. Cook the patties for about 4-5 minutes on each side or until they are golden brown and crispy.
Notes
- Do Not Overcook: Ensure sweet potatoes are just tender to retain their flavor and texture.
- Chill Before Cooking: If the mixture is too soft, refrigerate it for 30 minutes before forming patties.
- Use a Nonstick Skillet: This helps prevent sticking and ensures a crispy surface.
- Double the Recipe: Make a bigger batch and freeze half for quick meals later.
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg