Lentil Soup with Paprika & Kale is one of those dishes that feels like a hug in a bowl. It’s rich, comforting, and packed with earthy flavors, making it the perfect meal for any time you need a little warmth and nourishment. Trust me, the combination of smoky paprika and vibrant kale makes this soup a game-changer. Whether you’re in the mood for a cozy solo dinner or preparing a family meal, this one’s a winner. So, grab your ingredients, and let’s get cooking!
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Why You’ll Love Lentil Soup with Paprika & Kale
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients
Here’s the magic of this soup—it’s made with just a few simple ingredients, but the result is so much more than the sum of its parts. Let’s break it down:
Lentils: The base of this soup, providing hearty texture and protein. They cook down beautifully and absorb all the flavors from the broth and spices.
Kale: A powerhouse of nutrition and flavor, kale adds color and depth to the soup. It holds its texture beautifully, making each bite satisfying.
Paprika: This spice brings the smoky, earthy notes that will make your taste buds dance. It’s the secret ingredient that takes this soup to the next level.
Onion, Garlic, Carrots, and Celery: These aromatic vegetables are the building blocks of any great soup. They provide that savory, hearty base that makes this soup so comforting.
Vegetable Broth: The liquid gold that ties everything together. Use a good-quality broth for a rich, flavorful soup.
Olive Oil: For sautéing the vegetables and adding a touch of richness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
1. Sauté the Veggies: In a large pot, heat the olive oil over medium heat. Add the chopped onions, carrots, and celery, and sauté for about 5-7 minutes until they soften. Stir in the garlic and paprika and cook for another minute. Your kitchen is about to smell AMAZING!
2. Add the Lentils and Broth: Pour in the lentils and vegetable broth, and bring the mixture to a boil. Once it’s boiling, reduce the heat to a simmer and cook for 20-25 minutes, or until the lentils are tender and have absorbed all those delicious flavors.
3. Add the Kale: Stir in the chopped kale and cook for another 5-7 minutes until the kale has wilted down and is tender. The green pops of color against the warm broth are just gorgeous.
4. Taste and Season: Give your soup a taste, and feel free to add salt, pepper, or extra paprika to suit your preferences. If you want more heat, a pinch of cayenne pepper can do wonders.
5. Serve and Enjoy: Ladle the soup into bowls and serve warm. It’s the perfect comfort food for any occasion.
Nutrition Facts
Servings: 4
Calories per serving: 250
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
How to Serve Lentil Soup with Paprika & Kale
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Fresh Salads: Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast to the dish’s rich flavors.
Crusty Bread: Serve with warm, crusty bread to soak up any delicious broth. Garlic bread or a simple baguette works wonderfully.
Creamy Accompaniments: Add a dollop of sour cream, Greek yogurt, or a creamy dip to complement the soup’s flavor profile.
Vegetable Sides: Roasted vegetables, like carrots, zucchini, or asparagus, are excellent pairings that add color and nutrients to the meal.
As a Standalone: Sometimes, this soup is hearty enough to enjoy on its own. Simply garnish with fresh herbs like parsley or cilantro for a finishing touch.
Presentation matters too! Serve the soup in a beautiful bowl, and add a sprinkle of fresh herbs or a drizzle of olive oil for that extra pop.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Prep Ahead: Save time by chopping and measuring ingredients the night before. Store them in airtight containers in the fridge to keep them fresh.
Spice It Up: Experiment with spices like cumin, turmeric, or chili flakes to give the soup a unique twist.
Dietary Adjustments: If you’re catering to specific dietary needs, swap ingredients like regular vegetable broth for a gluten-free alternative or use plant-based yogurt for creaminess.
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat gently to preserve the texture and flavor.
Double the Batch: This soup freezes beautifully, so consider making a double batch. Having a homemade meal ready in the freezer can be a lifesaver on busy days.
FAQ Section
Q1: Can I substitute lentils with another type of legume?
A1: Absolutely! If you don’t have lentils on hand, chickpeas or split peas would work well as a substitute.
Q2: Can I make this soup ahead of time?
A2: Yes, it’s a great make-ahead recipe. Prepare it up to the point of adding the kale, store it in the fridge, and then heat it up when you’re ready to serve. Add the kale just before serving.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over low heat to keep the flavors intact.
Q4: Can I freeze this soup?
A4: Yes! Place it in a freezer-safe container and freeze for up to 3 months. When you’re ready to eat, thaw overnight in the fridge and reheat on the stove.
Q5: What’s the best way to reheat this soup?
A5: Reheat in a pot over medium heat for about 10 minutes, stirring occasionally. You can also microwave it in 30-second intervals.
Q6: Can I double the recipe?
A6: Absolutely! Just double the ingredients and follow the same cooking instructions. This soup makes fantastic leftovers.
Q7: Can I use fresh kale instead of frozen?
A7: Yes, fresh kale works wonderfully! Just wash and chop it before adding it to the soup.
Q8: Can I add other vegetables?
A8: Definitely! Feel free to throw in some zucchini, sweet potatoes, or bell peppers for extra flavor and texture.
Q9: How spicy is this soup?
A9: It’s not overly spicy, but you can add more paprika or a dash of cayenne for heat if you like it spicier.
Q10: Can I make this soup in a slow cooker?
A10: Yes! Simply sauté the veggies in a pan, then add them to the slow cooker with the lentils and broth. Cook on low for 6-8 hours, adding the kale in the last 30 minutes of cooking.
Conclusion
There you have it—a comforting, flavorful Lentil Soup with Paprika & Kale that’s easy to make and even easier to love. Whether you’re looking for a cozy meal to enjoy on your own or something to share with family and friends, this soup is sure to satisfy. Don’t forget to make extra—it’s perfect for leftovers! Enjoy, and let me know what you think!
Print
Lentil Soup with Paprika & Kale
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This hearty and nutritious lentil kale soup is filled with tender green lentils, celery, carrots, kale, and flavorful spices like cumin and smoked paprika. It’s perfect for meal prep, freezer-friendly, and makes for a filling vegetarian lunch or dinner. Enjoy the nourishing goodness in every bowl!
Ingredients
- 1 medium yellow onion, diced
- 3 stalks celery, diced
- 4 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried Italian seasoning
- 3 medium carrots, peeled and diced
- 2 cups dried green lentils, rinsed
- 1 (14-ounce) can diced tomatoes
- 8 cups vegetable broth, plus more as needed
- 3 cups chopped kale
- Olive oil
- Salt and pepper, to taste
Instructions
- Cook the Vegetables:
- In a large Dutch oven, heat 2 tablespoons of olive oil.
- Add diced onion and celery, cooking for 5-6 minutes until softened.
- Stir in minced garlic, and cook for 1-2 more minutes until fragrant.
- Season with cumin, smoked paprika, Italian seasoning, salt, and pepper.
- Add the Carrots and Lentils:
- Add diced carrots to the pot, stirring to coat with the spices.
- Add lentils and diced tomatoes, stirring to combine.
- Simmer the Soup:
- Pour in the vegetable broth, season with salt and pepper, and bring the mixture to a boil.
- Reduce heat and simmer, partially covered, for 45 minutes, stirring occasionally.
- Skim any foam that forms on the surface.
- Blend the Soup:
- Using an immersion blender, blend the soup a few times to create a bit of consistency without fully pureeing it.
- Alternatively, blend ⅓ of the soup in a countertop blender and stir it back into the pot.
- Add Kale and Finish:
- Stir in chopped kale and cook for another 3 minutes until tender.
- If the soup is too thick, add more broth to reach desired consistency.
- Adjust seasoning as needed.
- Serve and Enjoy!
Notes
- This soup can be stored in an airtight container in the fridge for up to 4 days.
- It freezes well, so make a double batch for later use.
- If you don’t have an immersion blender, use a countertop blender to blend part of the soup for a similar effect.
Nutrition
- Serving Size: 1 bowl
- Calories: 299
- Sugar: 6g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 16g
- Protein: 18g
- Cholesterol: 0mg