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Lemon & Coriander Tofu Skewers

Lemon & Coriander Tofu Skewers

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Grilling
  • Cuisine: Vegan
  • Diet: Vegan

Description

Savor the zesty fusion of Lemon & Coriander Tofu Skewers, perfect for a light meal or a vibrant appetizer. This delightful dish combines the fresh flavors of lemon and aromatic coriander, creating a tantalizing experience for your taste buds. Whether you’re looking for a quick snack or a crowd-pleasing starter, these skewers deliver both nutrition and flavor in every bite.

Ingredients

Units Scale

Firm Tofu

  • 14 oz firm tofu

Fresh Coriander

  • 1/4 cup fresh coriander, chopped

Fresh Lemon Juice

  • 1/4 cup fresh lemon juice

Olive Oil

  • 2 tbsp olive oil

Garlic

  • 2 cloves garlic, minced

Salt and Pepper

  • 1 tsp salt
  • 1/2 tsp black pepper

Vegetables

  • 1 bell pepper, chopped
  • 1 zucchini, chopped

Instructions

  1. Prepare the Tofu: Start by pressing the firm tofu to remove excess moisture, which helps it absorb the marinade better. Cut the tofu into cubes for easy skewering.
  2. Make the Marinade: In a mixing bowl, combine fresh lemon juice, olive oil, minced garlic, chopped coriander, salt, and pepper. Whisk until well blended to create a flavorful marinade.
  3. Marinate the Tofu: Add the tofu cubes to the marinade and let them soak for at least 30 minutes in the refrigerator. This allows the tofu to absorb all the delicious flavors.
  4. Prepare the Skewers: While the tofu is marinating, chop your chosen vegetables into bite-sized pieces. This ensures even cooking and enhances the presentation.
  5. Assemble the Skewers: Thread the marinated tofu and vegetables onto skewers, alternating between them for a colorful and appealing look.
  6. Grill the Skewers: Preheat your grill or grill pan over medium heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the tofu is golden and the vegetables are tender.
  7. Serve and Enjoy: Once cooked, remove the skewers from the grill and serve them hot, garnished with extra coriander and lemon wedges if desired.

Notes

  • Press Tofu Well: Ensuring your tofu is well-pressed will help it absorb the marinade and achieve better texture.
  • Use Fresh Ingredients: Fresh herbs and vegetables will elevate the flavors significantly, so opt for the freshest options available.
  • Soak Skewers: If using wooden skewers, soak them in water for about 30 minutes before grilling to prevent burning.
  • Don’t Overcrowd: Leave space between the tofu and vegetables on the skewers for even cooking and a better grill mark.
  • Experiment with Cooking Methods: If grilling isn’t an option, you can also bake or pan-fry the skewers for delicious results.

Nutrition

  • Serving Size: 1 skewer
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 0mg

Find it online: https://cooktune.com/lemon-coriander-tofu-skewers/