Description
Korean Chicken is a flavorful and easy-to-make dish featuring tender chicken breasts marinated in a sweet and savory sauce made with soy sauce, apple sauce, ginger, and sesame oil. Topped with scallions and sesame seeds, it’s a delicious and vibrant meal.
Ingredients
Units
Scale
- 1 pound boneless, skinless chicken breasts, cut in half lengthwise (from 2 breasts)
- 1/4 cup low sodium or gluten-free soy sauce
- 1/4 cup unsweetened apple sauce
- 1/4 cup finely chopped yellow onion
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 tbsp light brown sugar
- 2 garlic cloves, crushed
- 1 teaspoon red pepper flakes, optional
- 1 teaspoon sesame seeds, plus more for topping
- 2 thinly sliced scallions, white and green parts
Instructions
- In a medium bowl, whisk together the soy sauce, apple sauce, chopped onion, sesame oil, grated ginger, light brown sugar, crushed garlic, and red pepper flakes (if using). Stir until the sugar is dissolved and the mixture is well combined.
- Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, making sure it’s well-coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat a large skillet over medium-high heat. Add a little oil or use a non-stick pan to cook the chicken.
- Remove the chicken from the marinade and place it in the skillet. Cook for 4-5 minutes on each side, or until the chicken is cooked through and has an internal temperature of 165°F (74°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.
- To serve, arrange the sliced chicken on a plate and drizzle with any remaining sauce from the pan. Top with sesame seeds and sliced scallions for garnish. Serve with steamed rice or your favorite side dish.
Notes
- If you like your chicken spicier, you can add more red pepper flakes or a splash of hot sauce to the marinade.
- For a low-carb version, serve the chicken with cauliflower rice instead of regular rice.
- Make sure not to overcook the chicken to keep it tender and juicy.
- You can also grill the chicken instead of pan-frying for a smoky flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 70mg