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Keto Pumpkin Pancakes

Keto Pumpkin Pancakes

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  • Author: Maria
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

These Keto Pumpkin Pancakes are a delicious, low-carb, and gluten-free breakfast option packed with warm fall flavors. Made with almond flour, pumpkin puree, and cozy spices, these fluffy pancakes are perfect for a healthy start to your day. Enjoy them with sugar-free syrup, nuts, or a dollop of whipped cream!


Ingredients

Units Scale
  • 1/2 cup almond flour
  • Pinch of stevia extract
  • 1/2 tsp pumpkin spice
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 3 large eggs
  • 1/4 cup pumpkin puree

Instructions

  • In a medium bowl, whisk together the almond flour, stevia, pumpkin spice, cinnamon, and baking powder.
  • Add the pumpkin puree and eggs, whisking until the batter is smooth but not too runny.
  • Preheat a griddle or nonstick skillet over medium heat and lightly spray with oil.
  • Pour about ⅓ cup of batter onto the skillet for each pancake.
  • Cook until bubbles form on the surface, then flip and cook for another 2 minutes or until golden brown.
  • Repeat the process until all the batter is used.
  • Serve warm with your favorite keto-friendly toppings.

Notes

  • For extra fluffiness, let the batter sit for a few minutes before cooking.
  • Serve with sugar-free syrup, chopped nuts, or whipped cream for a delicious touch.
  • Store leftovers in the fridge for up to 3 days or freeze for later use.

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 120 kcal
  • Sugar: 1g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 140mg