Description
Keto Green Bean Stroganoff is a rich, creamy dish featuring tender green beans and ground beef in a flavorful stroganoff sauce, making for a low-carb, comforting meal that’s both hearty and satisfying.
Ingredients
Units
Scale
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 lb fresh green beans, trimmed
- 1 cup beef broth
- 1 cup heavy cream
- 2 tbsp cream cheese
- 1 tbsp Worcestershire sauce
- 1 tsp paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
- Add the diced onion and minced garlic, cooking for 3-4 minutes until softened and fragrant.
- Stir in the fresh green beans and cook for 5 minutes, allowing them to slightly soften.
- Pour in the beef broth, heavy cream, and Worcestershire sauce. Bring to a simmer and cook for 10-12 minutes, until the green beans are tender and the sauce has thickened.
- Stir in the cream cheese and paprika, and cook for an additional 3-4 minutes until the sauce is smooth and creamy.
- Season with salt and black pepper to taste.
- Garnish with fresh parsley before serving. Enjoy!
Notes
- For a richer flavor, use full-fat cream cheese.
- If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes.
- This dish can be served over cauliflower rice for a complete keto-friendly meal.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg