Description
These Keto Breakfast SmashBurger Tacos are a protein-packed, low-carb breakfast option featuring seasoned breakfast sausage, scrambled eggs, melted cheddar, and fresh pico de gallo, all wrapped in zero-carb tortillas.
Ingredients
Scale
- 1 pound natural ground breakfast sausage
- 8 zero carb street taco-sized keto tortillas
- 1 1/2 cups shredded cheddar cheese
- 8 large eggs
- 1/2 tsp red pepper flakes
- 1/3 cup pico de gallo
Instructions
- Preheat a large skillet over medium heat. Add the ground breakfast sausage and cook, breaking it apart, until fully cooked and browned.
- In a separate pan, scramble the eggs with red pepper flakes until cooked through but still soft.
- Warm the keto tortillas in a dry skillet or microwave until pliable.
- Assemble the tacos by layering cooked sausage, scrambled eggs, and shredded cheddar cheese onto each tortilla.
- Top with a spoonful of pico de gallo and fold the tortillas to serve immediately.
Notes
- You can add avocado slices or hot sauce for extra flavor.
- For a spicier kick, increase the red pepper flakes.
- These tacos can be made ahead and reheated for a quick breakfast.
- Substitute cheddar with mozzarella or pepper jack cheese if desired.
Nutrition
- Serving Size: 1 taco
- Calories: 290
- Sugar: 1g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 210mg