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Joe & The Juice Tuna Sandwich Copycat

Joe & The Juice Tuna Sandwich Copycat

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 1 sandwich 1x
  • Category: Lunch
  • Method: No cook (toasting bread only)
  • Cuisine: American
  • Diet: High-protein

Description

This Joe & The Juice Tuna Sandwich Copycat recipe offers a fresh, creamy, and flavorful homemade version of the beloved sandwich. Made with light canned tuna, Greek yogurt, fresh greens, and zesty seasonings, this quick and healthy lunch option delivers vibrant textures and bright flavors in under 15 minutes. Perfect for busy days, it can be customized easily to suit your tastes or dietary needs.

Ingredients

Scale

Sandwich Filling

  • 1 can high-quality tuna packed in water, drained
  • 3 tablespoons Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons finely diced celery
  • 2 tablespoons finely diced red onion
  • 1 teaspoon finely chopped fresh dill
  • Salt, to taste
  • Black pepper, to taste

Sandwich Assembly

  • 2 slices whole grain bread, lightly toasted
  • Handful baby spinach leaves

Instructions

  1. Prepare the Tuna Mixture: Drain the tuna thoroughly and flake it into a bowl. Add the Greek yogurt, Dijon mustard, fresh lemon juice, finely diced celery, and red onion. Mix gently until combined, keeping a creamy yet chunky texture for balance.
  2. Season Thoughtfully: Sprinkle in salt, black pepper, and finely chopped fresh dill. Taste the mixture and adjust by adding more lemon juice or mustard as desired to achieve a bright and flavorful filling.
  3. Prepare the Bread and Greens: Lightly toast the whole grain bread slices to add subtle crunch and prevent sogginess. Layer a generous amount of fresh baby spinach on one slice of bread.
  4. Assemble the Sandwich: Spoon a generous dollop of the tuna mixture over the spinach, then top with the second slice of toasted bread. Press gently and slice the sandwich in half for easy handling.
  5. Serve Fresh: Serve immediately to enjoy the crisp texture and fresh flavors that characterize this sandwich.

Notes

  • Use freshly squeezed lemon juice for the best brightness in flavor.
  • Do not overmix the tuna filling; keeping it chunky preserves texture.
  • Choose sturdy bread to prevent the sandwich from becoming soggy.
  • If possible, chill the tuna mixture before assembling to enhance flavors and spreadability.
  • Toast the bread lightly to achieve the right crispness without dryness.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 40mg

Find it online: https://cooktune.com/joe-the-juice-tuna-sandwich-copycat/