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Italian Grinder Chopped Salad

Italian Grinder Chopped Salad

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian-American
  • Diet: Halal

Description

A hearty Italian grinder–inspired chopped salad loaded with deli meats, veggies, cheese, and a tangy Italian dressing.


Ingredients

Units Scale
  • 4 cups iceberg lettuce, finely chopped
  • 2 oz salami, chopped
  • 2 oz turkey pepperoni slices, chopped
  • 4 oz deli sliced turkey, chopped
  • 1/4 cup black olives, chopped
  • 1/4 cup red onion, chopped
  • 1/2 cup cherry tomatoes, chopped
  • 1/4 cup shredded cheese
  • 1/4 cup Italian dressing
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Italian seasoning

Instructions

  1. Add the chopped iceberg lettuce to a large mixing bowl.
  2. Stir in the salami, turkey pepperoni, deli turkey, olives, red onion, and cherry tomatoes.
  3. Add the shredded cheese and toss to combine.
  4. Drizzle the Italian dressing over the salad.
  5. Season with salt, black pepper, and Italian seasoning.
  6. Toss everything together until evenly coated and serve immediately.

Notes

  • Use freshly chopped lettuce for the best texture.
  • Adjust the meats based on preference—ham or prosciutto also work well.
  • For extra crunch, add pepperoncini or croutons.

Nutrition

  • Serving Size: 1 bowl
  • Calories: N/A
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A