Description
This Instant Pot Greek Chicken and Rice is a flavorful, one-pot meal perfect for quick and easy dinners or meal prep. Tender chicken is marinated in olive oil, lemon, and Mediterranean herbs, then cooked with jasmine rice, zucchini, and onions for a wholesome dish. Ready in under 30 minutes, it’s a gluten-free, dairy-free option (skip the feta) packed with protein and fresh flavors.
Ingredients
Units
Scale
- 1 1/2 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1/4 cup olive oil
- 3 tbsp red wine vinegar
- 3 garlic cloves, minced
- Juice from 1 lemon
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Chicken and Rice:
- 2 tbsp olive oil
- 1 medium red onion, chopped into large chunks
- 1 medium zucchini, quartered
- 1 1/2 cups chicken broth or bone broth
- Juice from 1 lemon
- 1 1/4 cups jasmine rice
- 1/2 cup chopped parsley (optional)
- 1/2 cup feta cheese, crumbled (optional)
Instructions
- Marinate the Chicken: Place chicken and marinade ingredients in a bag or container. Let marinate for at least 15 minutes or overnight.
- Sear the Chicken: Set a 6qt Instant Pot to sauté mode. Heat 2 tbsp olive oil, then sear the chicken in batches for 2-3 minutes per side until browned. Remove from pot and set aside.
- Cook Vegetables: Add onions and zucchini to the pot, sauté for 2-3 minutes.
- Cook the Rice: Return the chicken to the pot. Add broth, lemon juice, and rice, stirring well. Close the lid and cook on high pressure for 7 minutes.
- Release Pressure: Perform a quick release by turning the valve from sealing to venting. Open the lid and fluff the rice.
- Serve: Garnish with fresh parsley, an extra squeeze of lemon, and crumbled feta (if using). Enjoy!
Notes
- Substitute brown rice for a whole-grain option (adjust cooking time).
- Use cauliflower rice for a low-carb/keto version (cook separately).
- Add olives or sun-dried tomatoes for extra Mediterranean flavor.
Nutrition
- Serving Size: 1 portion
- Calories: 410 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 18 g
- Saturated Fat: 4g
- Unsaturated Fat: 12.5g
- Trans Fat: 0g
- Carbohydrates: 38 g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg