Description
Savor the perfect blend of sweet, spicy, and savory with these Hot Honey Mustard Chicken Bowls. Tender chicken marinated in a zesty hot honey mustard sauce is served over a bed of fluffy quinoa and crisp, fresh vegetables. This high-protein, gluten-free dish is ideal for a quick lunch or dinner and packs a flavorful punch that will leave you craving more!
Ingredients
Units
Scale
For the Chicken:
- 1 lb chicken breasts, cut into bite-sized pieces
- 1/4 cup Dijon mustard
- 2 tbsp honey
- 1 tbsp hot sauce (adjust to taste)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
For the Bowls:
- 2 cups cooked quinoa (or brown rice)
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, thinly sliced
- 1 cup baby spinach or mixed greens
- 1 avocado, sliced
- Optional garnish: chopped green onions or parsley
Instructions
- Marinate the Chicken:
- In a medium bowl, whisk together the Dijon mustard, honey, hot sauce, olive oil, minced garlic, salt, and pepper.
- Add the chicken pieces, tossing well to coat. Let marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).
- Cook the Chicken:
- Heat a large skillet over medium-high heat.
- Add the marinated chicken (including any extra sauce) and cook for 6–8 minutes, stirring occasionally, until the chicken is cooked through and slightly caramelized.
- Assemble the Bowls:
- Divide the cooked quinoa evenly among four bowls.
- Top with cherry tomatoes, red bell pepper slices, and a handful of baby spinach or mixed greens.
- Arrange the sliced avocado over the veggies.
- Finish and Serve:
- Spoon the hot, honey mustard chicken over the bowls.
- Drizzle with any remaining sauce from the skillet.
- Garnish with chopped green onions or parsley if desired.
- Serve immediately and enjoy!
Notes
- Adjust Spice: Increase or decrease the hot sauce based on your desired heat level.
- Protein Swap: Substitute chicken with turkey or tofu for a different twist.
- Make-Ahead: Prepare the quinoa and marinate the chicken ahead of time for speedy assembly during busy days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 8g
- Sodium: 600
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 85mg