Description
This Honey Mustard Turkey Avocado Sandwich is the perfect blend of creamy, crunchy, and tangy flavors. Made with ripe avocado, Dijon mustard, honey, and thinly sliced deli turkey, itโs a satisfying and high-protein meal thatโs quick to prepare. The addition of heirloom tomatoes and salt & vinegar chips adds an irresistible crunch and freshness. Whether youโre looking for healthy recipes, simple high-protein meals, or quick and easy lunch ideas, this sandwich is a must-try!
Ingredients
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2 slices sourdough bread
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1/2 ripe avocado, mashed
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1 tbsp Dijon mustard
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1 tsp honey
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5 oz thinly sliced deli turkey or chicken
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Handful of salt & vinegar potato chips
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2-3 slices heirloom tomato
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Handful of microgreens or lettuce
Instructions
1. Assemble the Sandwich:
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Spread mashed avocado on one slice of sourdough bread.
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On the other slice, spread Dijon mustard and drizzle with honey.
2. Add the Fillings:
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Layer the turkey, potato chips, tomatoes, and microgreens.
3. Finish & Serve:
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Close the sandwich, slice in half, and enjoy immediately!
Notes
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Swap sourdough for whole wheat or gluten-free bread as needed.
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Use grilled turkey or chicken for a fresh twist.
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Try adding a slice of cheese or crispy bacon for extra flavor.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 950mg
- Fat: 18 g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 55mg