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Honey Mustard Turkey Avocado Sandwich

Honey Mustard Turkey Avocado Sandwich

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  • Author: Maria
  • Prep Time: 10 minutes
  • Total Time: 1
  • Yield: 1 sandwich (2 chaffles)
  • Category: Lunch/Dinner
  • Method: No-Cook
  • Cuisine: American

Description

This Honey Mustard Turkey Avocado Sandwich is the perfect blend of creamy, crunchy, and tangy flavors. Made with ripe avocado, Dijon mustard, honey, and thinly sliced deli turkey, itโ€™s a satisfying and high-protein meal thatโ€™s quick to prepare. The addition of heirloom tomatoes and salt & vinegar chips adds an irresistible crunch and freshness. Whether youโ€™re looking for healthy recipes, simple high-protein meals, or quick and easy lunch ideas, this sandwich is a must-try!


Ingredients

  • 2 slices sourdough bread

  • 1/2 ripe avocado, mashed

  • 1 tbsp Dijon mustard

  • 1 tsp honey

  • 5 oz thinly sliced deli turkey or chicken

  • Handful of salt & vinegar potato chips

  • 2-3 slices heirloom tomato

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  • Handful of microgreens or lettuce


Instructions

1. Assemble the Sandwich:

  • Spread mashed avocado on one slice of sourdough bread.

  • On the other slice, spread Dijon mustard and drizzle with honey.

2. Add the Fillings:

  • Layer the turkey, potato chips, tomatoes, and microgreens.

3. Finish & Serve:

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  • Close the sandwich, slice in half, and enjoy immediately!


Notes

  • Swap sourdough for whole wheat or gluten-free bread as needed.

  • Use grilled turkey or chicken for a fresh twist.

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  • Try adding a slice of cheese or crispy bacon for extra flavor.


Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450 kcal
  • Sugar: 6g
  • Sodium: 950mg
  • Fat: 18 g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 55mg