If you’re looking for a breakfast that’s as hearty as it is healthy, then these High-Protein Vegetarian Breakfast Sandwiches are about to become your new morning obsession! Think crispy, golden toast stacked with layers of creamy avocado, protein-packed eggs, and fresh veggies — all nestled between two slices of warm, toasted bread.
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The best part? These sandwiches are packed with the kind of fuel that will keep you energized all day long, without any of that mid-morning slump. Plus, they’re so quick and easy to make, you’ll have a satisfying breakfast ready in no time. Trust me, you’re going to love how simple yet delicious these are.
Why You’ll Love High-Protein Vegetarian Breakfast Sandwiches
This recipe isn’t just about the ingredients—it’s about setting yourself up for a great day ahead. Whether you’re in a rush, or taking your time to savor your breakfast, this sandwich is the perfect balance of protein, veggies, and flavor. Here’s why it’s a favorite:
Protein-Packed: With eggs, avocado, and optional cheese, this breakfast sandwich gives you all the protein you need to start your day right. No more reaching for sugary snacks or feeling hungry an hour later!
Quick and Easy: These sandwiches come together in just a few minutes, so they’re perfect for busy mornings or when you want a satisfying breakfast without all the fuss.
Customizable: Want to add some greens? Go ahead! You can easily add spinach, arugula, or even some grilled veggies to make it your own. Plus, you can swap in different types of bread if you’re looking for a gluten-free or lower-carb option.
Hearty and Filling: No need for a second breakfast here — these sandwiches will keep you full and satisfied for hours, giving you the energy you need to power through your day.
Vegetarian-Friendly: Packed with plant-based goodness, this sandwich is a perfect choice for anyone looking to enjoy a nutritious, vegetarian breakfast without sacrificing flavor or protein.
Ingredients in High-Protein Vegetarian Breakfast Sandwiches
Here’s what you’ll need to make these savory, protein-packed breakfast sandwiches. Simple ingredients, big flavor:
Eggs: The star of the sandwich, providing that rich, satisfying protein boost.
Avocado: Creamy and buttery, avocado adds richness and healthy fats that balance out the sandwich perfectly.
Whole Grain Bread: A sturdy base for all the fillings. Whole grain bread gives you fiber, and it holds up beautifully to all the ingredients.
Cheese (optional): Whether it’s cheddar, feta, or goat cheese, a slice of cheese adds a little extra richness and flavor. You can easily skip it for a dairy-free version.
Spinach or Arugula: Fresh greens add a pop of color and a dose of vitamins to your sandwich.
Tomatoes (optional): Fresh, juicy slices of tomato bring a refreshing contrast to the richness of the eggs and avocado.
Olive Oil or Butter: For toasting the bread to golden perfection.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s break down how to make these flavorful, protein-packed sandwiches:
Toast the Bread: Start by heating a pan over medium heat and brushing your whole grain bread with a little bit of olive oil or butter. Toast it on both sides until it’s golden and crispy — the perfect base for your sandwich.
Cook the Eggs: While the bread is toasting, heat a small pan over medium heat and crack the eggs into it. Cook them however you like — sunny side up, scrambled, or even poached — for that perfect eggy bite.
Assemble the Sandwich: Once your bread is toasted and your eggs are cooked, it’s time to build your sandwich! Start by layering a generous slice of avocado on one piece of toast. Then, add your eggs on top, followed by a handful of fresh spinach or arugula. If you’re using cheese, add that now, and then top everything off with a slice of tomato, if desired.
Close and Serve: Place the second slice of toast on top, press down gently, and slice your sandwich in half. Serve immediately, and enjoy!
How to Serve High-Protein Vegetarian Breakfast Sandwiches
These sandwiches are hearty enough to be enjoyed on their own, but here are some great sides and drink ideas to round out your breakfast:
Fresh Fruit: A side of sliced fruit, like berries or an apple, would be the perfect refreshing contrast to the richness of the sandwich.
Yogurt: Pair your sandwich with a side of Greek yogurt for an extra protein boost and a little creaminess to complement the flavors.
Smoothies: A refreshing smoothie made with fruits, spinach, or even some protein powder would be a great addition to this meal.
Herbal Tea or Coffee: Enjoy your sandwich with a warm cup of herbal tea or coffee. The rich flavors of the sandwich pair wonderfully with your favorite morning drink.
Additional Tips
Here are some extra tips to make sure your breakfast sandwiches are as delicious as possible:
Get Creative with Add-Ins: Feel free to add more vegetables like mushrooms, peppers, or onions to your sandwich. You can also spice things up with a dash of hot sauce or a sprinkle of your favorite herbs.
Make It Dairy-Free: Simply omit the cheese or swap in a dairy-free option, like vegan cheese or nutritional yeast, for a dairy-free sandwich.
Use Gluten-Free Bread: If you need a gluten-free option, just swap out the whole grain bread for your favorite gluten-free variety. It’s just as tasty!
Meal Prep: Make these sandwiches ahead of time and wrap them up in foil. They’ll keep in the fridge for a couple of days and are perfect for a quick grab-and-go breakfast.
FAQ Section
Q1: Can I use a different kind of bread?
A1: Absolutely! You can use any bread you like. Whole wheat, sourdough, gluten-free, or even an English muffin work beautifully.
Q2: Can I add more protein to this sandwich?
A2: Yes! You can add plant-based protein options like tofu or tempeh. A few slices of grilled halloumi or a dollop of hummus also work great.
Q3: Can I make this sandwich vegan?
A3: You can make it vegan by using a tofu scramble instead of eggs and skipping the cheese or using a dairy-free version.
Q4: Can I make this sandwich ahead of time?
A4: You can! Just cook the eggs and toast the bread ahead of time, then assemble the sandwich when you’re ready to eat.
Q5: Can I freeze this sandwich?
A5: Yes, you can freeze the sandwiches before adding fresh ingredients like avocado and tomato. When ready to eat, heat them up and add fresh toppings.
Q6: What can I substitute for avocado?
A6: If you’re not a fan of avocado, you can substitute it with hummus, pesto, or even a slice of roasted sweet potato for a different creamy texture.
Q7: Can I add bacon or sausage?
A7: Yes, if you’re not strictly vegetarian, feel free to add some crispy bacon or vegetarian sausage patties for extra flavor.
Q8: How can I make the sandwich spicier?
A8: Add some sliced jalapeños, a drizzle of sriracha sauce, or sprinkle in some chili flakes to give the sandwich a kick.
Q9: How do I store leftovers?
A9: If you have leftovers, store them in the fridge for up to 2 days. Reheat in a toaster oven for best results.
Q10: Can I double the recipe?
A10: Yes, you can easily double or even triple the recipe if you’re cooking for a group or meal prepping for the week.
Conclusion
These High-Protein Vegetarian Breakfast Sandwiches are a perfect start to your day — filling, satisfying, and full of fresh, vibrant ingredients. Whether you’re making it for yourself or serving it up to the whole family, this sandwich is a winner that checks all the boxes: healthy, delicious, and easy. So grab your ingredients, get cooking, and enjoy the best breakfast sandwich you’ve ever had. Happy cooking!
Print
High-Protein Vegetarian Breakfast Sandwiches
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
Description
These High Protein Vegetarian Breakfast Sandwiches are a perfect meal prep solution for busy mornings! Packed with 25 grams of protein per sandwich, they are filling, healthy, and easy to store for the week or freeze for up to 3 months.
Ingredients
- 6 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon black pepper
- 1 cup chopped broccoli florets
- 1/2 cup cottage cheese
- 6 slices sharp cheddar cheese (about 1 oz each)
- 6 vegetarian sausage patties (Morning Star Farm brand recommended)
- 6 English muffins
- Cooking spray
Instructions
- Preheat the oven to 325°F. Spray a 10.5 x 7.5 baking dish with cooking spray and set aside.
- In a medium bowl, whisk eggs with salt, garlic powder, onion powder, and black pepper. Pour the mixture into the prepared baking dish.
- Sprinkle chopped broccoli evenly over the eggs and lightly press it down so it’s covered by the egg. Add dollops of cottage cheese on top of the broccoli and spread it around.
- Bake the egg mixture for 40 minutes or until the eggs are firm and cooked through. Remove from the oven and let cool for a few minutes. Cut the baked eggs into 6 equal slices.
- While the eggs bake, heat the vegetarian sausage patties in a pan over medium heat, thawing them in the microwave for 30 seconds beforehand if needed.
- Assemble the sandwiches by toasting the English muffins and placing one slice of the egg bake on the bottom of each. Top with a slice of cheddar cheese, a sausage patty, and the top muffin half. Add condiments like hot sauce if desired. Let the sandwiches cool completely before wrapping them tightly in plastic wrap, parchment, or foil.
- Store the sandwiches in the refrigerator for up to 5 days or freeze them for up to 3 months.
Notes
- Feel free to customize the sandwiches with your favorite condiments or additional veggies.
- Make ahead for a week of healthy, high-protein breakfasts!
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg