If you think scrambled eggs are boring, think again! These high-protein scrambled eggs with cottage cheese are next-level creamy, fluffy, and packed with deliciousness. The cottage cheese melts right into the eggs, making them unbelievably soft and giving them an extra boost of protein. Whether you need a quick breakfast before heading out the door or a post-workout meal to fuel your day, this recipe is a game-changer. Trust me, you won’t go back to regular scrambled eggs after this!
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Why You’ll Love This Recipe
Versatile: A perfect breakfast, brunch, or even a quick protein-packed dinner when you’re in a rush.
Budget-Friendly: Uses simple, affordable ingredients you probably already have in your fridge.
Quick and Easy: Ready in just minutes with foolproof steps—perfect for busy mornings.
Customizable: Add veggies, herbs, or spices to make it exactly how you like it.
High in Protein: A great way to get a solid dose of protein to keep you full and energized.
Ingredients
Eggs: The base of this dish, providing richness, fluffiness, and tons of protein.
Cottage Cheese: The secret ingredient that makes the eggs extra creamy and adds a protein boost.
Butter or Olive Oil: Helps prevent sticking and adds a touch of flavor.
Salt and Pepper: Enhances the taste and balances the flavors.
Fresh Herbs (Optional): Chopped chives, parsley, or green onions add a fresh, vibrant touch.
Cheese (Optional): A sprinkle of shredded cheddar or parmesan takes it to the next level.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Heat the Pan: Place a non-stick skillet over medium-low heat and add butter or olive oil.
Whisk the Eggs: In a bowl, whisk the eggs until smooth. Stir in the cottage cheese, salt, and pepper.
Cook Gently: Pour the egg mixture into the pan and let it cook undisturbed for a few seconds.
Stir and Fold: Use a spatula to gently stir and fold the eggs, cooking until just set but still soft.
Add Extras: If using cheese, sprinkle it on top and let it melt slightly.
Serve and Enjoy: Transfer to a plate, top with fresh herbs if desired, and dig in!
How to Serve High-Protein Scrambled Eggs
With Toast: Serve on a slice of whole-grain or sourdough toast for a satisfying meal.
With Avocado: A side of creamy avocado adds healthy fats and even more flavor.
With Vegetables: Pair with sautéed spinach, cherry tomatoes, or roasted bell peppers.
As a Breakfast Wrap: Roll the eggs into a whole wheat tortilla for an on-the-go meal.
Additional Tips
Low and Slow: Cooking over low heat ensures soft, creamy eggs.
Don’t Overcook: Remove from heat when slightly underdone; they’ll continue cooking on the plate.
Spice It Up: Add a pinch of paprika, chili flakes, or garlic powder for extra flavor.
Make It Dairy-Free: Swap cottage cheese for a dairy-free alternative like silken tofu.
Meal Prep: Store leftovers in an airtight container and reheat gently on the stovetop.
FAQ
Q1: Can I use a different cheese instead of cottage cheese?
A1: Absolutely! Ricotta or cream cheese works well for a similar creamy texture.
Q2: Can I make these eggs in advance?
A2: Scrambled eggs are best fresh, but you can store them in the fridge and reheat gently.
Q3: What’s the best pan to use?
A3: A non-stick skillet is ideal for cooking eggs without sticking.
Q4: Can I make this recipe keto-friendly?
A4: Yes! It’s already low in carbs and packed with protein and healthy fats.
Q5: How do I make the eggs extra fluffy?
A5: Whisk the eggs well before cooking and avoid over-stirring in the pan.
Q6: Can I add veggies to this dish?
A6: Definitely! Spinach, mushrooms, or bell peppers are great additions.
Q7: What’s the best way to store leftovers?
A7: Keep them in an airtight container in the fridge for up to 2 days.
Q8: Can I freeze scrambled eggs?
A8: It’s not recommended as they can become watery when reheated.
Q9: What seasoning goes well with these eggs?
A9: Try garlic powder, smoked paprika, or a dash of hot sauce.
Q10: Can I double this recipe?
A10: Yes! Just use a larger pan and cook in batches if needed.
Final Thoughts
These high-protein scrambled eggs with cottage cheese are a must-try for anyone looking for a quick, nutritious, and delicious meal. They’re creamy, flavorful, and packed with protein to keep you energized throughout the day. Whether you enjoy them for breakfast, lunch, or dinner, they’re sure to become a staple in your kitchen. Give them a try—you won’t be disappointed!
Print
High-Protein Scrambled Eggs with Cottage Cheese
- Prep Time: 2 minutes
- Cook Time: 5-7 minutes
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
Upgrade your morning routine with these High Protein Scrambled Eggs with Cottage Cheese! This easy, protein-packed breakfast is creamy, fluffy, and ready in just 6 minutes. A perfect choice for a healthy start to your day, whether you’re looking for high-protein recipes for dinner, fine dining recipes, or healthy recipes for lunch.
Ingredients
- 4 large eggs
- 1/2 cup 2% cottage cheese
- 1/8 teaspoon kosher salt
- Fresh ground black pepper, to taste
- Olive oil spray
Instructions
- In a medium bowl, whisk together the eggs, cottage cheese, kosher salt, and black pepper.
- Heat a medium nonstick skillet over medium-low heat and lightly spray with olive oil.
- Pour the egg mixture into the skillet.
- Using a rubber spatula, gently scrape sections of eggs toward the center as the bottom sets, creating soft folds.
- Continue cooking for about 1½ to 2 minutes until just set.
- Remove from heat and serve immediately.
Notes
- For extra flavor, add fresh herbs like chives or parsley.
- Serve with whole grain toast or avocado for a balanced meal.
- Use full-fat cottage cheese for an even creamier texture.
Nutrition
- Serving Size: ½ of eggs
- Calories: 173 kcal
- Sugar: 1g
- Sodium: 240mg
- Fat: 10.5 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1.5 g
- Fiber: 0g
- Protein: 17.5 g
- Cholesterol: 372 mg