Description
This High Protein Mongolian Noodles Recipe combines traditional Mongolian flavors with a protein-rich twist, making it a quick, nutritious, and customizable dinner option that can be prepared in under 30 minutes.
Ingredients
Scale
Whole Wheat Noodles
- 8 oz
Chicken Breast
- 1 lb, sliced into thin strips
Firm Tofu
- 1 cup, cubed
Bell Peppers
- 1 cup, chopped
Green Onions
- 1/4 cup, sliced
Garlic
- 3 cloves, minced
Soy Sauce
- 1/4 cup
Sesame Oil
- 1 tbsp
Instructions
- Cook the Noodles: Begin by boiling a pot of water. Once it reaches a rolling boil, add the whole wheat noodles and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Protein: While the noodles are cooking, slice the chicken breast into thin strips and cube the firm tofu. In a large frying pan, heat a tablespoon of sesame oil over medium-high heat and sauté the chicken until it’s cooked through, about 5-7 minutes. Add the tofu and cook until it’s golden brown, about 3-4 minutes.
- Sauté the Vegetables: Next, add minced garlic and chopped bell peppers to the pan. Sauté for an additional 3-4 minutes until the peppers are tender but still crisp.
- Combine Everything: Once the vegetables are cooked, add the drained noodles to the pan. Pour in the soy sauce and toss everything together until well combined and heated through.
- Garnish and Serve: Finally, top your dish with sliced green onions for a fresh crunch and serve immediately. Enjoy your delicious High Protein Mongolian Noodles!
Notes
- Don’t Overcook the Noodles: Keeping the noodles al dente ensures they maintain their texture and soak up flavors better.
- Marinate Your Chicken: For an extra layer of flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.
- Use Fresh Ingredients: Fresh vegetables and herbs can make a significant difference in taste and presentation.
- Stir-Fry Quickly: Keep the heat high while stir-frying to achieve that signature wok hei flavor.
- Adjust Seasonings: Feel free to tweak the seasonings to your liking, adding more soy sauce or oil as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg