Name: High Protein Mongolian Noodles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mongolian
Ingredients: 8 oz; 1 lb, sliced into thin strips; 1 cup, cubed; 1 cup, chopped; 1/4 cup, sliced; 3 cloves, minced; 1/4 cup; 1 tbsp

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Craving a protein boost? Try our High Protein Mongolian Noodles Recipe, packed with flavor and nutrients for a satisfying dinner option! This dish combines the delightful flavors of traditional Mongolian cuisine with a protein-packed twist, making it not only delicious but also a wholesome choice. Whether you’re an avid cook or a kitchen novice, you’ll find that this recipe is approachable and downright enjoyable to whip up. Let’s dive into why you’ll love it, what you’ll need, and how to create this mouthwatering meal.

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Why You’ll Love This Recipe

Quick and Easy: This recipe can be prepared in under 30 minutes, making it a perfect choice for busy weeknights.
Protein-Packed: With ingredients like chicken and tofu, this dish is designed to give you a hearty protein boost.
Flavor Explosion: The combination of soy sauce, garlic, and sesame brings a rich umami flavor to your plate.
Customizable: You can easily tweak the recipe to fit your dietary preferences or what you have on hand.
Perfect for Meal Prep: These noodles hold up well, making them an excellent option for leftovers.

Ingredients You’ll Need

Gathering the right ingredients is crucial to achieving that perfect balance of flavor and texture in your High Protein Mongolian Noodles Recipe. Each component plays a significant role in making this dish a delightful experience.

Whole Wheat Noodles: They provide a nutty flavor and extra fiber, making your meal more filling.
Chicken Breast: Lean protein that cooks quickly and adds a hearty texture to the dish.
Firm Tofu: A fantastic plant-based protein option that absorbs flavors beautifully.
Bell Peppers: They add a crunchy texture and vibrant color to your noodles.
Green Onions: A fresh garnish that enhances the overall flavor with its mild oniony taste.
Garlic: A fragrant ingredient that adds depth and richness to the dish.
Soy Sauce: The essential umami flavor that ties all the ingredients together.
Sesame Oil: A little drizzle brings a nutty aroma and flavor to the noodles.

Note: the full ingredients list, including measurements, is provided in the recipe card directly below.

Variations for High Protein Mongolian Noodles Recipe

Don’t hesitate to get creative with this dish! The High Protein Mongolian Noodles Recipe is incredibly flexible, allowing you to adapt it based on your dietary needs or taste preferences.

Vegetarian Option: Substitute chicken with more tofu or tempeh for a completely plant-based meal.
Spicy Kick: Add some chili flakes or sriracha for those who enjoy a bit of heat.
Extra Veggies: Feel free to toss in other vegetables like broccoli or snap peas for added nutrition.
Gluten-Free: Use gluten-free noodles and soy sauce to make this dish suitable for gluten-sensitive diets.
Coconut Aminos: Swap soy sauce with coconut aminos for a soy-free alternative with a slightly sweeter flavor.

High Protein Mongolian Noodles Recipe You’ll Love

How to Make High Protein Mongolian Noodles Recipe

Step 1: Cook the Noodles

Begin by boiling a pot of water. Once it reaches a rolling boil, add the whole wheat noodles and cook according to package instructions until al dente. Drain and set aside.

Step 2: Prepare the Protein

While the noodles are cooking, slice the chicken breast into thin strips and cube the firm tofu. In a large frying pan, heat a tablespoon of sesame oil over medium-high heat and sauté the chicken until it’s cooked through, about 5-7 minutes. Add the tofu and cook until it’s golden brown, about 3-4 minutes.

Step 3: Sauté the Vegetables

Next, add minced garlic and chopped bell peppers to the pan. Sauté for an additional 3-4 minutes until the peppers are tender but still crisp.

Step 4: Combine Everything

Once the vegetables are cooked, add the drained noodles to the pan. Pour in the soy sauce and toss everything together until well combined and heated through.

Step 5: Garnish and Serve

Finally, top your dish with sliced green onions for a fresh crunch and serve immediately. Enjoy your delicious High Protein Mongolian Noodles!

Pro Tips for Making High Protein Mongolian Noodles Recipe

Don’t Overcook the Noodles: Keeping the noodles al dente ensures they maintain their texture and soak up flavors better.
Marinate Your Chicken: For an extra layer of flavor, marinate the chicken in soy sauce and garlic for 30 minutes before cooking.
Use Fresh Ingredients: Fresh vegetables and herbs can make a significant difference in taste and presentation.
Stir-Fry Quickly: Keep the heat high while stir-frying to achieve that signature wok hei flavor.
Adjust Seasonings: Feel free to tweak the seasonings to your liking, adding more soy sauce or oil as needed.

How to Serve High Protein Mongolian Noodles Recipe

Garnishes

Enhance your dish with additional garnishes like sesame seeds, chopped cilantro, or even a squeeze of lime for a zesty finish.

Side Dishes

This dish pairs wonderfully with a light cucumber salad or a side of steamed edamame for a well-rounded meal.

Creative Ways to Present

Consider serving the noodles in a large bowl, garnished with fresh herbs and a drizzle of sesame oil for that Instagram-worthy look!

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and enhance over time.

Freezing

If you want to make a larger batch, you can freeze the noodles in portions. Just ensure they are cooled completely before placing them in freezer-safe bags.

Reheating

When reheating, add a splash of water or broth to the noodles to help revive their texture, warming them in a pan over medium heat.

FAQs

Can I use other types of noodles?

Absolutely! Feel free to substitute with your favorite noodles, such as rice noodles or even zucchini noodles for a low-carb option.

Is this dish suitable for meal prep?

Yes, the High Protein Mongolian Noodles Recipe is perfect for meal prep and can be stored in the fridge for several days.

Can I make this dish vegan?

Yes! Simply replace chicken with extra tofu or tempeh and use a vegan soy sauce alternative.

What can I serve with these noodles?

They go well with a variety of side dishes, such as spring rolls, steamed vegetables, or a fresh salad.

How spicy is this dish?

The recipe is mild by default but can easily be adjusted to your taste by adding chili flakes or sriracha.

Final Thoughts

We hope you’re excited to try this High Protein Mongolian Noodles Recipe! It’s a delightful and nutritious dish that will leave you feeling satisfied and energized. So gather your ingredients and get cooking—you won’t regret it!