Looking for a deliciously creamy dip that’s packed with protein and flavor? This High-Protein Cottage Cheese Veggie Dip with Za’atar is the perfect way to elevate your snacking game. It’s smooth, tangy, and bursting with the bold, earthy flavors of za’atar. Whether you’re dipping fresh veggies, spreading it on crackers, or using it as a sandwich spread, this dip is a total game-changer. Trust me, once you try it, you’ll want to keep a batch in your fridge at all times!
Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.
Why You’ll Love This Recipe
Protein-Packed: Cottage cheese is loaded with protein, making this a satisfying and nutritious dip.
Quick & Easy: Just blend everything together, and you’re good to go in minutes.
Full of Flavor: The combination of creamy cottage cheese and za’atar creates a tangy, herby, and slightly nutty taste.
Versatile: Use it as a dip, a spread, or even as a topping for grilled meats and roasted veggies.
Healthy & Light: A guilt-free dip that’s naturally high in protein and low in fat.
Ingredients in High-Protein Cottage Cheese Veggie Dip
Cottage Cheese: The creamy, protein-rich base that makes this dip so satisfying.
Greek Yogurt: Adds extra creaminess and a tangy kick.
Za’atar: A Middle Eastern spice blend that brings earthy, herby, and slightly citrusy flavors.
Garlic: A small amount for a punch of savory depth.
Lemon Juice: Brightens up the dip and enhances the flavors.
Olive Oil: Adds richness and smoothness.
Salt & Pepper: To balance and enhance all the flavors.
Fresh Herbs (Optional): Parsley or mint for extra freshness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Blend the Base: In a blender or food processor, combine the cottage cheese, Greek yogurt, garlic, lemon juice, and olive oil.
Add Seasonings: Sprinkle in the za’atar, salt, and pepper. Blend again until smooth and creamy.
Taste and Adjust: Add more lemon juice or seasoning if needed.
Garnish and Serve: Transfer to a bowl and drizzle with extra olive oil. Sprinkle with more za’atar and fresh herbs for a beautiful presentation.
How to Serve High-Protein Cottage Cheese Veggie Dip
With Fresh Veggies: Carrot sticks, cucumber slices, bell peppers, and cherry tomatoes are perfect dippers.
On Crackers & Toast: Spread it over whole-grain crackers, pita chips, or toasted sourdough.
As a Sandwich Spread: Use it as a flavorful base for wraps, sandwiches, or even burgers.
With Roasted Veggies: A dollop on roasted sweet potatoes, zucchini, or eggplant takes them to the next level.
As a Protein Boost: Serve alongside grilled chicken, fish, or falafel for added creaminess and flavor.
Additional Tips
Use Full-Fat Cottage Cheese: For the creamiest texture, opt for full-fat or blended cottage cheese.
Make It Spicy: Add a pinch of red pepper flakes or a drizzle of hot sauce.
For Extra Flavor: Mix in a little tahini or roasted garlic for a deeper taste.
Storage Tips: Store in an airtight container in the fridge for up to [time duration]. Stir before serving.
Customize It: Swap out za’atar for other spices like smoked paprika, cumin, or Italian seasoning.
FAQ Section
Q1: Can I use ricotta instead of cottage cheese?
A1: Yes! Ricotta will make the dip slightly smoother and milder in flavor.
Q2: What if I don’t have za’atar?
A2: You can make a quick substitute by mixing dried thyme, oregano, sesame seeds, and a touch of sumac or lemon zest.
Q3: Can I make this dip ahead of time?
A3: Yes! It actually tastes even better after sitting for a few hours as the flavors meld.
Q4: How do I make this dip dairy-free?
A4: Use a dairy-free cottage cheese alternative and coconut or almond yogurt.
Q5: Can I freeze this dip?
A5: It’s best enjoyed fresh, but you can freeze it in an airtight container for up to [time duration]. Thaw and stir well before serving.
Q6: What other toppings work well with this dip?
A6: Crumbled feta, toasted sesame seeds, or pomegranate arils make great additions.
Q7: Can I use this dip in meal prep?
A7: Absolutely! Portion it into small containers for easy grab-and-go snacks.
Q8: Does this dip work with warm dishes?
A8: Yes! Try serving it with warm roasted vegetables or grilled meats.
Q9: How do I make it smoother?
A9: Blend longer or strain the cottage cheese for an ultra-silky texture.
Q10: Can I add nuts for extra crunch?
A10: Definitely! Toasted pine nuts or slivered almonds add a delightful crunch.
Final Thoughts
This High-Protein Cottage Cheese Veggie Dip with Za’atar is a creamy, flavorful, and nutritious addition to your snack rotation. Whether you’re serving it at a party or enjoying it as a healthy midday snack, this dip is sure to impress. Give it a try and let me know how you love to enjoy it!
Print
High-Protein Cottage Cheese Veggie Dip with Za’atar
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Dips & Sauces
- Method: No-Cook
- Cuisine: American
Description
This High-Protein Cottage Cheese Veggie Dip is a delicious, creamy, and nutritious snack packed with Za’atar spice, fresh dill, and protein-rich cottage cheese. Perfect for dipping colorful veggies like bell peppers, cucumbers, and radishes. A healthy, easy-to-make appetizer or snack!
Ingredients
- 1/2 cup good quality 2% cottage cheese (e.g., Nancy’s or Good Culture)
- 6 mini bell peppers (red, yellow, orange)
- 2 mini cucumbers, sliced into quarters or halves
- 3 radishes, quartered (or veggies of your choice)
- 1 teaspoon extra virgin olive oil
- 1 tablespoon chopped fresh dill (plus more for garnish)
- 1 teaspoon Za’atar
Instructions
- Prepare the Dip: In a small bowl, mix the cottage cheese, olive oil, fresh dill, and Za’atar until well combined.
- Arrange the Veggies: Place the mini bell peppers, cucumbers, and radishes on a serving plate.
- Serve & Garnish: Spoon the dip into a bowl, sprinkle with extra dill for garnish, and serve with the fresh veggies.
Notes
- Swap Za’atar for everything bagel seasoning or smoked paprika for a twist.
- Add a squeeze of lemon juice for extra freshness.
- Use Greek yogurt instead of cottage cheese for a smoother texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 186 kcal
- Sugar: 9g
- Sodium: 450 mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21.5 g
- Fiber: 5g
- Protein: 12.5 g
- Cholesterol: 10mg