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High-Protein Cottage Cheese Gnocchi

High-Protein Cottage Cheese Gnocchi

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Method: Broiling
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This High Protein Cottage Cheese Gnocchi recipe is a game-changer for busy nights and protein-packed meals. With only 4 ingredients, you get pillowy soft gnocchi boasting over 35g of protein per serving—no need to boil potatoes! This simple yet satisfying dish is perfect for vegetarians, healthy recipes fans, and anyone looking for quick and easy dinner recipes with a protein boost. Pair it with your favorite sauce, like a vibrant green goddess, for a next-level experience

Ingredients

For the Gnocchi:

  • 1 cup (9 oz / 250g) cottage cheese

  • 1 cup (150g) plain flour

  • 1/4 cup grated parmesan cheese

  • 1 teaspoon salt

For the Green Goddess Sauce (optional):

 

  • A big handful of basil leaves

  • 20g (about 1/4 cup) parmesan cheese, grated

  • 2 garlic cloves

  • 2 teaspoons white miso paste

  • 1 teaspoon fish sauce

  • 1 tablespoon pickled jalapeño slices (optional)

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • 200g spinach leaves

Instructions

  1. Blend Cottage Cheese: Add cottage cheese to a blender or food processor and blitz until smooth.

  2. Make Dough: In a bowl, combine whipped cottage cheese, flour, parmesan, and salt. Mix to form a sticky dough.

  3. Shape Gnocchi: On a floured surface, roll dough into long logs and cut into ½” (1.5cm) pieces. Place on a parchment-lined tray.

  4. Make Sauce: Blend basil, parmesan, garlic, miso, fish sauce, jalapeño (if using), olive oil, lemon juice, and blanched spinach until smooth.

  5. Boil Gnocchi: Bring a pot of salted water to a boil. Add gnocchi and stir gently to prevent sticking. When they float, they’re done.

  6. Pan-Fry (Optional): Heat olive oil in a pan. Transfer gnocchi with a slotted spoon and sauté for 2–3 minutes until edges are golden.

  7. Combine & Serve: Toss gnocchi with green goddess sauce and a ladle of cooking water. Stir to coat, then serve hot with extra parmesan.

Notes

  • For gluten-free gnocchi, try using almond flour or oat flour alternatives.

  • Cottage cheese can be low-fat or full-fat—both work well.

  • Skip the pan-frying step for a softer gnocchi texture.

  • You can freeze uncooked gnocchi for later; boil straight from frozen.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 30mg

Find it online: https://cooktune.com/high-protein-cottage-cheese-gnocchi/