Description
These Savory Vegan Breakfast Toasts are a high-protein, plant-based way to start your morning! Packed with chickpeas, mushrooms, and spinach, this quick and easy meal is perfect for healthy homemade recipes and healthy recipes easy. Whether you’re meal-prepping or looking for quick dinner ideas, these toasts offer a nutritious and delicious option. Enjoy them on crispy toast, wrapped in a tortilla, or served in a lettuce wrap for a fresh twist!
Ingredients
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- 2 cups canned chickpeas, rinsed and drained
- 1/3 cup canned artichokes, chopped
- 1 cup fresh spinach
- 1 tbsp dried mint
- 1 tsp crushed red pepper
- 1/2 cup chopped red bell pepper
- 1/2 cup fresh herbs (parsley, arugula, or dill)
- 2 scallions, thinly chopped
- 1 cup mushrooms, chopped
- 1 tsp olive oil
- 2 tbsp hemp seeds
- Toasted bread, tortilla, or lettuce leaves for serving
Instructions
- Heat olive oil in a pan over medium-high heat. Sauté mushrooms for 2-3 minutes, stirring occasionally.
- In a large bowl, combine chickpeas, artichokes, spinach, dried mint, and crushed red pepper. Use a hand blender to blend about ⅔ of the mixture, leaving some texture.
- Stir in the bell peppers, fresh herbs, and scallions.
- Spread the mixture onto toasted bread, a tortilla, or lettuce leaves.
- Top with sautéed mushrooms and a sprinkle of hemp seeds.
- Serve immediately or store in an airtight container for meal prep.
Notes
- Swap chickpeas for white beans for a creamier texture.
- Add avocado slices for extra healthy fats.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 toast
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg