Mornings just got a whole lot better! If you’re looking for a breakfast that’s nourishing, delicious, and packed with plant-based protein, these High-Protein Avocado Vegan Breakfast Toasts are exactly what you need. Creamy avocado, crunchy toast, and protein-packed toppings come together to create the perfect balance of flavor and nutrition. Whether you’re fueling up for a busy day or just want to enjoy a wholesome meal, this recipe is a game-changer. Trust me—once you try it, you’ll never go back to plain toast again!

Why You’ll Love High-Protein Avocado Vegan Breakfast Toasts

Energizing and Filling: Packed with healthy fats, fiber, and protein to keep you full and energized all morning. No mid-morning hunger crashes here!

Quick and Easy: Ready in minutes! Perfect for busy mornings when you need something nutritious but don’t have time for a full-on breakfast spread.

Customizable: Switch up the toppings to suit your taste. Whether you like a little heat, some crunch, or an extra protein boost, there’s plenty of room to get creative.

Wholesome and Nutrient-Dense: Loaded with vitamins, minerals, and antioxidants from fresh ingredients. It’s a breakfast your body will thank you for.

Totally Vegan and Delicious: 100% plant-based but still packed with protein. It’s proof that you don’t need eggs or dairy to make a satisfying breakfast.

Ingredients in High-Protein Avocado Vegan Breakfast Toasts

This simple yet powerful breakfast starts with fresh, high-quality ingredients. Let’s break it down:

Whole-Grain or Sourdough Bread: The perfect sturdy base. Whole-grain bread adds fiber, while sourdough gives a slight tangy bite.

Avocado: Creamy, rich, and full of heart-healthy fats. Smash it up with a pinch of salt and lemon juice for extra flavor.

Tofu Scramble or Chickpeas: For an extra protein punch! Crumbled tofu adds a soft, eggy texture, while chickpeas give a slightly nutty crunch.

Hemp Seeds or Chia Seeds: Tiny but mighty! These superfoods boost the protein content and add a little crunch.

Nutritional Yeast: The secret ingredient for a subtle cheesy, umami flavor without dairy. Plus, it’s loaded with B vitamins!

Cherry Tomatoes: A juicy, sweet contrast to the creamy avocado. They also add a pop of color!

Microgreens or Arugula: Fresh, peppery greens for extra nutrients and a vibrant finish.

Red Pepper Flakes or Everything Bagel Seasoning: A sprinkle of spice or savory seasoning takes these toasts to the next level.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Toast the Bread: Start by toasting your bread until it’s golden and crispy. This helps it hold up against the toppings without getting soggy.

Mash the Avocado: In a small bowl, mash the avocado with a fork. Add a pinch of salt, black pepper, and a squeeze of lemon juice for extra freshness.

Prepare the Protein Topping: If using tofu, crumble it into a pan with a little olive oil and sauté with turmeric, garlic powder, and salt until warm. If using chickpeas, lightly mash them with a fork for texture.

Assemble the Toast: Spread the mashed avocado evenly over the toasted bread.

Add the Protein: Top with the tofu scramble or mashed chickpeas. Sprinkle on hemp seeds or chia seeds for a protein boost.

Layer on Fresh Toppings: Add sliced cherry tomatoes, microgreens, or arugula for extra freshness and nutrients.

Season and Serve: Finish with a sprinkle of nutritional yeast, red pepper flakes, or everything bagel seasoning for extra flavor.

Enjoy Immediately! This toast is best eaten fresh while everything is crispy and vibrant.

How to Serve High-Protein Avocado Vegan Breakfast Toasts

With a Smoothie: Pair with a refreshing green smoothie or protein shake for an extra energy boost.

With Fresh Fruit: Serve alongside fresh berries, banana slices, or a citrus salad for a touch of natural sweetness.

With Coffee or Tea: Enjoy with your morning coffee or a soothing herbal tea to complete your breakfast ritual.

As a Light Lunch or Snack: This toast isn’t just for breakfast! It makes a great midday snack or light lunch option.

Additional Tips

Make It Gluten-Free: Use your favorite gluten-free bread to keep this recipe 100% gluten-free.

Add More Protein: Mix in some white beans, sprinkle extra hemp seeds, or serve with a side of plant-based yogurt.

Spice It Up: Love a little heat? Add a dash of hot sauce or a sprinkle of cayenne pepper for extra kick.

Meal Prep Option: Mash the avocado and prep the protein ahead of time so all you have to do is assemble and enjoy!

Storage Tips: Avocado oxidizes quickly, so it’s best to eat this fresh. If prepping ahead, store mashed avocado with a squeeze of lemon juice in an airtight container in the fridge.

FAQ Section

Q1: Can I use a different type of bread?
A1: Absolutely! Whole-grain, sourdough, or even gluten-free bread all work well.

Q2: How can I make this toast even higher in protein?
A2: Add more tofu, chickpeas, hemp seeds, or even a dollop of hummus.

Q3: Can I meal prep this ahead of time?
A3: You can prep the avocado and protein topping, but assemble fresh for the best texture.

Q4: How do I keep avocado from browning?
A4: Store mashed avocado with extra lemon juice in an airtight container.

Q5: Can I use another protein source instead of tofu or chickpeas?
A5: Yes! White beans, tempeh, or even a sprinkle of vegan protein powder can work.

Q6: What’s the best way to toast bread for this recipe?
A6: Toast it in a toaster, oven, or pan with a little olive oil for extra crunch.

Q7: Can I use avocado slices instead of mashed avocado?
A7: Definitely! Just layer the slices evenly so they don’t slide off.

Q8: Is this good for weight loss?
A8: Yes! It’s packed with fiber, protein, and healthy fats, which help keep you full longer.

Q9: Can I make this spicy?
A9: Add red pepper flakes, sriracha, or hot sauce for an extra kick.

Q10: Can I serve this as an open-faced sandwich?
A10: Absolutely! It works great as a hearty, protein-packed open-faced sandwich.

Final Thoughts

High-Protein Avocado Vegan Breakfast Toasts are the perfect way to start your day feeling nourished, energized, and satisfied. Whether you enjoy them for breakfast, lunch, or a snack, they’re a delicious way to get in your plant-based protein while indulging in creamy, crunchy, flavorful goodness. Try them out and get creative with your toppings—you’ll never run out of delicious variations!

High-Protein Avocado Vegan Breakfast Toasts

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Author: Maria
Prep Time: 5 minutes
Cook Time: 5-7 minutes
Total Time: 0 hours
Yield: 2 servings 1x
Category: Breakfast
Method: Sautéing
Cuisine: Mediterranean
Diet: Vegan

Print Recipe

Description

These Savory Vegan Breakfast Toasts are a high-protein, plant-based way to start your morning! Packed with chickpeas, mushrooms, and spinach, this quick and easy meal is perfect for healthy homemade recipes and healthy recipes easy. Whether you’re meal-prepping or looking for quick dinner ideas, these toasts offer a nutritious and delicious option. Enjoy them on crispy toast, wrapped in a tortilla, or served in a lettuce wrap for a fresh twist!

Instructions

Heat olive oil in a pan over medium-high heat. Sauté mushrooms for 2-3 minutes, stirring occasionally.
In a large bowl, combine chickpeas, artichokes, spinach, dried mint, and crushed red pepper. Use a hand blender to blend about ⅔ of the mixture, leaving some texture.
Stir in the bell peppers, fresh herbs, and scallions.
Spread the mixture onto toasted bread, a tortilla, or lettuce leaves.
Top with sautéed mushrooms and a sprinkle of hemp seeds.
Serve immediately or store in an airtight container for meal prep.

Notes

Swap chickpeas for white beans for a creamier texture.
Add avocado slices for extra healthy fats.
Store leftovers in the fridge for up to 3 days.

Nutrition

Serving Size: 1 toast
Calories: 280
Sugar: 4g
Sodium: 320mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 9g
Protein: 14g
Cholesterol: 0mg