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Hibachi Veggies

Hibachi Veggies

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Sautรฉing
  • Cuisine: Asian

Description

These Hibachi Vegetables are sautรฉed to perfection with a garlicky butter-soy glazeโ€”crispy-tender, full of umami, and faster than takeout. A vibrant and healthy side dish that pairs well with rice, noodles, or your favorite grilled protein.


Ingredients

  • 2 tbsp vegetable oil

  • 1 large zucchini, cut into 2-inch sticks

  • 3 cups broccoli florets

  • 1 cup mushrooms, sliced

  • 1 large onion, cut into 1-inch pieces

  • 2 tbsp salted butter

  • 2 tsp minced garlic

  • 1 tbsp soy sauce

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp pepper


Instructions

  • Preheat a large griddle or skillet over medium-high heat.

  • Add the vegetable oil and heat.

  • Add zucchini, broccoli, mushrooms, and onion. Cook until slightly softened, stirring occasionally.

  • Push the veggies to one side and add butter and garlic. Let it melt and become fragrant.

  • Season the vegetables with soy sauce, garlic powder, onion powder, and pepper.

  • Stir everything together and cook for about 2 more minutes, until veggies are cooked through but still crisp.

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  • Serve warm and enjoy!


Notes

  • Add sliced carrots or snap peas for variety.

  • For extra flavor, drizzle with yum yum sauce or sesame oil.

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  • Pairs well with hibachi chicken, steak, or fried rice.


Nutrition

  • Serving Size: 1 portion
  • Calories: 110
  • Sugar: 3g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5.5 g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg