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Healthy Protein Brownies

Healthy Protein Brownies

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 9 squares 1x
  • Category: Desserts
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

These protein brownies are sweet, fudgy, and soft, with no added sugar! They’re high in protein, gluten-free, low-calorie, dairy-free, and vegan, making them the perfect healthy treat. Enjoy a guilt-free dessert packed with plant-based protein and rich cocoa flavor!


Ingredients

Units Scale
  • 4 ripe bananas, mashed
  • 3/4 cup almond milk
  • 2 tbsp cocoa powder
  • 2 scoops protein powder (plant-based or whey)
  • 2 tbsp flaxseed powder
  • 1 tsp baking powder

Instructions

  • Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
  • In a blender, combine bananas and almond milk. Blend until smooth.
  • Transfer the mixture to a bowl and stir in cocoa powder, protein powder, flaxseed powder, and baking powder. Mix until a smooth batter forms.
  • Pour the batter into the prepared baking dish and spread evenly.
  • Bake for 30 minutes, or until set.
  • Remove from the oven and let cool before slicing into 9 squares.


Nutrition

  • Serving Size: 1 brownie
  • Calories: 91
  • Sugar: 7g
  • Sodium: 45mg
  • Fat: 1.5g
  • Saturated Fat: 0.4g
  • Unsaturated Fat: 1.1g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2.5g
  • Protein: 6.8g
  • Cholesterol: 0mg