Description
This Healthy Ground Beef Cabbage Stir-Fry is a quick and flavorful meal that’s perfect for busy weeknights. Made with lean ground beef, crunchy cabbage, and a delicious umami-packed sauce, this dish is not only high in protein but also low in carbs, making it great for quick high-protein meals. Whether you’re looking for healthy recipes, simple high-protein meals, or a quick and easy dinner recipe with ground beef, this stir-fry is a must-try!
Ingredients
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1 lb (450g) lean ground beef
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1 medium head of cabbage, thinly sliced (or 6-8 cups shredded cabbage)
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1 medium onion, finely chopped
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3 cloves garlic, minced
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1 tablespoon ginger, grated or finely chopped
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2 tablespoons soy sauce (or Tamari for gluten-free)
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1 tablespoon oyster sauce (optional)
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1 tablespoon sesame oil
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1 teaspoon rice vinegar or apple cider vinegar
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1 tablespoon honey or maple syrup (optional)
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1/2 teaspoon crushed red pepper flakes (optional)
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1-2 tablespoons olive oil (for cooking)
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Salt and pepper, to taste
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Fresh cilantro or green onions, for garnish (optional)
Instructions
1. Prepare the Ingredients:
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Thinly slice the cabbage and chop the onion, garlic, and ginger.
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In a small bowl, mix soy sauce, oyster sauce (if using), sesame oil, vinegar, and honey/maple syrup.
2. Cook the Ground Beef:
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Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
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Add ground beef and cook for 5-7 minutes until browned.
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Season with salt and pepper. Add garlic, ginger, and onion, and cook for another 2-3 minutes until fragrant.
3. Add the Cabbage and Sauces:
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Add the cabbage to the skillet and stir to combine.
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Cook for 5-7 minutes until the cabbage softens but still has a slight crunch.
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Pour in the prepared sauce and toss to coat.
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Add red pepper flakes (if using) and cook for 2-3 more minutes.
4. Serve:
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Taste and adjust seasoning if needed.
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Garnish with fresh cilantro or sliced green onions.
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Serve as is or with steamed jasmine rice or cauliflower rice for a complete meal.
Notes
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Swap ground beef with ground turkey or chicken for a leaner version.
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For a keto-friendly meal, omit the honey/maple syrup and serve with cauliflower rice.
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Leftovers store well in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg