Description
Revitalize your day with this Healthy Green Smoothie, a vibrant blend of greens and fruits packed with essential nutrients. This creamy, fiber-rich drink is perfect for healthy homemade recipes, healthy recipes easy, and quick dinner ideas. Spinach adds a boost of vitamins, while banana and Greek yogurt create a smooth texture. Chia seeds provide high-protein and omega-3 benefits, making it a great option for a healthy recipes lunch or post-workout recovery.
Ingredients
Units
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- Wash the spinach thoroughly and pat dry.
- In a blender, combine spinach, banana, almond milk, Greek yogurt, chia seeds, and honey (if using).
- Blend on high speed until smooth. If needed, add more almond milk to adjust consistency.
- Pour into glasses and enjoy immediately for the best taste.
Notes
- Swap almond milk with coconut or oat milk for variety.
- Add a scoop of protein powder for extra high-protein benefits.
- Freeze the banana beforehand for a thicker, creamier texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150 kcal
- Sugar: 12g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg