Description
This Healthy Greek Chicken Salad is a fresh and flavorful high-protein meal packed with juicy chicken, crisp veggies, creamy Greek yogurt dressing, and tangy feta. Perfect for easy lunches, meal prep, or light dinners—this salad brings Mediterranean flavor in every bite! #HealthyRecipesLunch #HighProteinRecipesDinner #HomemadeRecipes #EasyDinnerRecipes #GreekSalad #MealPrepIdeas #HealthyChickenRecipes #LowCarbMeals #QuickDinnerIdeas
Ingredients
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- 2 large chicken breasts, shredded
- Salt and black pepper, to taste
- 1 cucumber, diced
- 1/2 pint cherry tomatoes, halved
- 1/2 red onion, chopped
- 1/2 cup kalamata olives
- 3/4 cup low fat feta cheese
- 1/2 cup plain Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
Instructions
- Season chicken with salt, pepper, and a sprinkle of Italian seasoning. Cook using your preferred method (grill, bake, air fry, or pan-sear). Let cool, then shred or slice. You can also use rotisserie or pre-cooked chicken.
- Dice the cucumber, halve the cherry tomatoes, and chop the red onion.
- In a small bowl, whisk together Greek yogurt, light mayo, red wine vinegar, garlic powder, onion powder, and Italian seasoning until smooth.
- In a large bowl, combine the chicken, diced veggies, olives, and feta. Pour in the dressing and toss until evenly coated.
- Chill in the fridge for at least 15–20 minutes to let the flavors meld before serving.
Notes
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Nutrition
- Serving Size: 1/4 salad
- Calories: 290 kcal
- Sugar: 5g
- Sodium: 730mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg