Description
Fuel your day with these Healthy Energy Balls, a nutritious snack that’s easy to make and perfect for a quick energy boost on the go. Packed with wholesome ingredients, they satisfy cravings and keep you energized throughout the day.
Ingredients
Units
Scale
Base Ingredients
- 2 cups rolled oats
- 1 cup nut butter (e.g. peanut, almond, or sunflower seed butter)
- 1/2 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/2 cup dark chocolate chips
Optional Add-ins
- 1/2 cup protein powder
- 1/4 cup pumpkin or sunflower seeds
- 1/2 cup dried fruits (e.g. raisins, cranberries, or apricots)
- 1 tsp cinnamon or vanilla extract
Instructions
- Gather Your Ingredients: Start by collecting all the ingredients needed for the Healthy Energy Balls Recipe. This makes the process smoother and more enjoyable!
- Mix Dry Ingredients: In a large bowl, combine the oats, chia seeds, and any optional dry ingredients like protein powder or spices.
- Add Wet Ingredients: Next, add in the nut butter and honey or maple syrup. Mix until everything is well combined and forms a sticky mixture.
- Incorporate Mix-ins: Fold in the dark chocolate chips and any additional mix-ins, such as dried fruits or seeds. Ensure they’re evenly distributed throughout the mixture.
- Form the Balls: With clean hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
- Chill and Enjoy: Place the energy balls in the fridge for about 30 minutes to firm up, then enjoy your delicious snacks!
Notes
- Use Fresh Ingredients: Always choose fresh and high-quality ingredients for the best flavor and nutrition.
- Don’t Overmix: Mix just enough to combine ingredients without overworking the mixture, which can affect texture.
- Experiment: Don’t hesitate to try new ingredients and flavors; your taste buds will thank you!
- Portion Control: Keep the size of the balls consistent for easy snacking and portion control.
- Chill Before Serving: Chilling the energy balls enhances their texture and makes them more enjoyable.
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 5g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg