Description
These Healthy Banana Peanut Butter Brownies are a rich, fudgy, and nutritious treat made with just three simple ingredients: bananas, cocoa powder, and peanut butter. They’re gluten-free, dairy-free, refined sugar-free, and vegan, making them a perfect guilt-free dessert or high-protein snack. Enjoy these naturally sweet brownies for a quick energy boost!
Ingredients
-
4 large ripe bananas, mashed
-
6 tbsp unsweetened cocoa powder
-
1 cup creamy peanut butter (divided: 3/4 cup for batter, 1/4 cup for topping)
-
1/2 to 1 cup dark chocolate chunks or chips (optional, for extra chocolatey flavor)
-
3 tbsp agave syrup or maple syrup (optional, for extra sweetness)
Instructions
-
Preheat and Prepare the Pan
-
Preheat oven to 350°F (175°C).
-
Grease an 8-inch baking pan with non-stick spray or line it with parchment paper for easy removal.
-
-
Mix the Brownie Batter
-
In a large bowl, mash the bananas until smooth.
-
Add cocoa powder, ¾ cup peanut butter, and optional agave/maple syrup.
-
Mix until fully combined. Stir in chocolate chunks if using.
-
-
Transfer to Baking Pan
-
Pour the batter into the prepared pan and smooth the top.
-
-
Swirl Peanut Butter Topping
-
Microwave the remaining ¼ cup peanut butter for about 20 seconds until drippy.
-
Drizzle over the batter and use a knife to swirl it into the top.
-
-
Bake and Cool
-
Bake for 25-30 minutes or until set.
-
Let cool completely before slicing into bars.
-
Notes
-
Store leftovers in an airtight container in the fridge for up to 5 days.
-
For a more cake-like texture, add 1 tsp baking powder.
-
Serve warm with a drizzle of melted chocolate or a scoop of dairy-free ice cream!
Nutrition
- Serving Size: 1 brownie
- Calories: 279
- Sugar: 9g
- Sodium: 90mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg