There’s something magical about the combination of banana and peanut butter—creamy, slightly nutty, and naturally sweet. Now, imagine those flavors baked into a rich, fudgy brownie that’s not only delicious but also packed with wholesome ingredients. That’s exactly what these Healthy Banana Peanut Butter Brownies bring to the table! They’re easy to make, incredibly satisfying, and perfect for a guilt-free treat. Whether you need a quick snack, a post-workout pick-me-up, or just a little something sweet, trust me, you’re going to love this one!
Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.
Why You’ll Love Healthy Banana Peanut Butter Brownies
Versatile: Perfect as a snack, dessert, or even a breakfast treat. These brownies fit into any part of your day, whether you need a grab-and-go option or a cozy indulgence.
Naturally Sweetened: Bananas and a touch of honey or maple syrup bring just the right amount of sweetness without the need for refined sugar.
Easy to Make: Simple ingredients, minimal prep, and no fancy equipment required. Just mix, pour, and bake!
Gluten-Free & Dairy-Free Options: Easily adaptable for different dietary needs. Swap in gluten-free flour or dairy-free chocolate chips as needed.
Packed with Protein & Fiber: Thanks to peanut butter and bananas, these brownies offer a boost of protein and fiber, making them a more satisfying treat.
Ingredients in Healthy Banana Peanut Butter Brownies
Here’s the magic of these brownies—they’re made with a handful of pantry staples, yet they taste rich and indulgent. Let’s break it down:
Bananas: The natural sweetener and moisture booster. Ripe bananas add a caramel-like depth of flavor and keep the brownies soft.
Peanut Butter: The creamy, nutty star of the show. Peanut butter brings richness and healthy fats to the mix.
Eggs: Help bind everything together, giving the brownies structure.
Cocoa Powder: Deepens the chocolatey flavor without adding extra sugar.
Honey or Maple Syrup: A touch of natural sweetness balances the cocoa powder.
Vanilla Extract: Enhances the overall flavor with warm, aromatic notes.
Baking Powder: Helps the brownies rise slightly while keeping them dense and fudgy.
Dark Chocolate Chips: Because a little extra chocolate never hurt anyone! These add gooey, melty pockets of deliciousness.
Salt: Just a pinch to enhance all the flavors.
Instructions
Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Line a baking pan with parchment paper or lightly grease it to prevent sticking.
Mash the Bananas: In a large mixing bowl, mash the bananas until smooth. A few small lumps are fine, but aim for a mostly creamy consistency.
Mix Wet Ingredients: Add the peanut butter, eggs, honey (or maple syrup), and vanilla extract to the mashed bananas. Stir until everything is well combined.
Add Dry Ingredients: Sift in the cocoa powder, baking powder, and salt. Gently mix until the batter is smooth and no dry spots remain.
Fold in Chocolate Chips: Stir in the dark chocolate chips, ensuring they’re evenly distributed throughout the batter.
Bake to Perfection: Pour the batter into the prepared pan, spreading it out evenly. Bake for 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
Cool & Serve: Let the brownies cool in the pan for at least 10 minutes before slicing. This helps them set and enhances their fudgy texture.
Nutrition Facts
Servings: [Number of servings] Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: [Time to prepare ingredients] Cook Time: [Time to cook or bake] Total Time: [Total time needed]
How to Serve Healthy Banana Peanut Butter Brownies
With a Glass of Milk: Classic and comforting, this pairing never fails.
Drizzled with Extra Peanut Butter: For an even richer, nutty flavor.
Topped with Fresh Berries: A handful of raspberries or sliced strawberries adds a refreshing contrast.
Warm with a Scoop of Ice Cream: For a decadent treat, serve warm with vanilla or banana-flavored ice cream.
Additional Tips
Make Them Vegan: Swap the eggs for flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) for a plant-based version.
Storage Tips: Store in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
Freeze for Later: These brownies freeze beautifully! Wrap them individually and freeze for up to 3 months.
Adjust the Sweetness: Depending on the ripeness of your bananas, you may want to tweak the amount of honey or maple syrup.
FAQ Section
Q1: Can I use almond butter instead of peanut butter?
A1: Absolutely! Almond butter works just as well and gives a slightly different flavor profile.
Q2: Can I make these brownies ahead of time?
A2: Yes! They actually taste even better the next day after the flavors have had time to meld.
Q3: How do I store leftovers?
A3: Store them in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Q4: Can I freeze these brownies?
A4: Yes! Wrap individual brownies in plastic wrap and freeze for up to 3 months. Thaw at room temperature before enjoying.
Q5: Can I double the recipe?
A5: Yes! Simply use a larger baking pan and increase the baking time slightly.
Q6: Are these brownies super sweet?
A6: They’re naturally sweetened with bananas and honey/maple syrup, making them lightly sweet but not overly sugary.
Q7: What’s the best way to reheat them?
A7: Warm them in the microwave for about 10-15 seconds for that fresh-from-the-oven taste.
Q8: Can I add nuts for extra crunch?
A8: Absolutely! Chopped walnuts or pecans make a great addition.
Q9: Can I use regular flour instead of gluten-free options?
A9: Yes, all-purpose flour works fine if you don’t need a gluten-free version.
Q10: What makes these brownies “healthy”?
A10: They’re made with whole-food ingredients, naturally sweetened, and packed with protein and healthy fats!
Enjoy these Healthy Banana Peanut Butter Brownies and let me know how they turn out for you! They’re the perfect balance of indulgence and nutrition, making them a go-to treat for any occasion. Happy baking!
Print
Healthy Banana Peanut Butter Brownies
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
Description
These Healthy Banana Peanut Butter Brownies are a rich, fudgy, and nutritious treat made with just three simple ingredients: bananas, cocoa powder, and peanut butter. They’re gluten-free, dairy-free, refined sugar-free, and vegan, making them a perfect guilt-free dessert or high-protein snack. Enjoy these naturally sweet brownies for a quick energy boost!
Ingredients
-
4 large ripe bananas, mashed
-
6 tbsp unsweetened cocoa powder
-
1 cup creamy peanut butter (divided: 3/4 cup for batter, 1/4 cup for topping)
-
1/2 to 1 cup dark chocolate chunks or chips (optional, for extra chocolatey flavor)
-
3 tbsp agave syrup or maple syrup (optional, for extra sweetness)
Instructions
-
Preheat and Prepare the Pan
-
Preheat oven to 350°F (175°C).
-
Grease an 8-inch baking pan with non-stick spray or line it with parchment paper for easy removal.
-
-
Mix the Brownie Batter
-
In a large bowl, mash the bananas until smooth.
-
Add cocoa powder, ¾ cup peanut butter, and optional agave/maple syrup.
-
Mix until fully combined. Stir in chocolate chunks if using.
-
-
Transfer to Baking Pan
-
Pour the batter into the prepared pan and smooth the top.
-
-
Swirl Peanut Butter Topping
-
Microwave the remaining ¼ cup peanut butter for about 20 seconds until drippy.
-
Drizzle over the batter and use a knife to swirl it into the top.
-
-
Bake and Cool
-
Bake for 25-30 minutes or until set.
-
Let cool completely before slicing into bars.
-
Notes
-
Store leftovers in an airtight container in the fridge for up to 5 days.
-
For a more cake-like texture, add 1 tsp baking powder.
-
Serve warm with a drizzle of melted chocolate or a scoop of dairy-free ice cream!
Nutrition
- Serving Size: 1 brownie
- Calories: 279
- Sugar: 9g
- Sodium: 90mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg