Description
Start your day with these healthy banana oatmeal pancakes, made with just three ingredients! Packed with protein, fiber, and natural sweetness, they’re perfect for a nutritious breakfast. These quick and easy pancakes are great for meal prep, clean eating, and high-protein diets. Whether you’re looking for quick high-protein meals, healthy recipes for breakfast, or easy recipes to try, this is the perfect go-to!
Ingredients
Units
Scale
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Optional mix-ins: Vanilla extract, cinnamon, berries, nuts, chocolate chips
Instructions
- Preheat a skillet over low heat.
- Blend the bananas, eggs, and oats on low speed until smooth.
- Grease the skillet with cooking spray, oil, or butter.
- Pour small amounts of batter onto the skillet (about 1/6 of the batter per pancake).
- Let cook on one side before flipping. If adding mix-ins like nuts or berries, press them into the batter before flipping.
- Flip and cook the other side until golden brown.
- Serve warm with syrup, butter, peanut butter, or your favorite pancake toppings.
Notes
- For fluffier pancakes, let the batter sit for 5 minutes before cooking.
- Use a ripe banana for the best natural sweetness.
- Add a pinch of baking powder for extra rise.
- These pancakes can be stored in the fridge for up to 3 days or frozen for meal prep.
Nutrition
- Serving Size: 3 pancakes
- Calories: 250 kcal
- Sugar: 10g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 110mg