Description
These 3-ingredient banana oat muffins are a healthy, flourless, and sugar-free snack option! Perfect for kids, toddlers, and on-the-go breakfasts, these mini muffins are naturally vegan and gluten-free. Great for lunch boxes, meal prep, or a guilt-free treat!
Ingredients
Units
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- 4 large ripe bananas, smashed
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins: chocolate chips, nuts, cinnamon, dried fruit
Instructions
- Preheat oven to 350°F and generously grease a mini muffin pan.
- In a large bowl, mix the smashed bananas, oats, and vanilla until well combined.
- Stir in any mix-ins of your choice.
- Spoon the mixture into the muffin pan, filling each cup close to the top.
- Bake for 15-18 minutes until lightly golden.
- Cool for 5 minutes before removing from the pan.
- Store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 3 mini muffins
- Calories: 140 kcal
- Sugar: 6g
- Sodium: 2mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg