For the Ground Beef:

• 1 lb ground beef (lean or extra lean)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup water

For the Bowl:

• 2 cups cooked rice (white, brown, or cauliflower rice)
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup black beans (drained and rinsed)
• 1/4 cup cherry tomatoes (halved)
• 1/4 cup red onion (diced)
• 1/4 cup shredded cheddar cheese
• 1/4 cup sour cream or Greek yogurt
• 1 tablespoon salsa (optional)
• Fresh cilantro (for garnish)

For the Dressing (Optional):

• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste