Description
This easy Ground Beef and Broccoli Stir Fry is a perfect go-to for quick dinner ideas. Packed with lean protein, fiber, and a flavorful sauce, this dish comes together in just 13 minutes—ideal for busy weeknights. Serve it over rice or cauliflower rice for a satisfying meal. Whether you’re looking for high-protein recipes for dinner, fine dining recipes, or healthy recipes for lunch, this stir fry is a must-try!
Ingredients
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- 1/2 cup reduced sodium soy sauce (or gluten-free tamari)
- 1 tablespoon honey
- 4 cloves garlic, minced
- 1-inch piece fresh ginger, peeled and grated
- 1 tablespoon cornstarch
- 1/2 tablespoon sesame oil
- 1 pound ground beef (93% lean)
- 1/2 medium yellow onion, chopped
- 1 large head broccoli, cut into florets and blanched*
- 1 tablespoon toasted sesame seeds
- 3 medium scallions, sliced on the bias
- Cooked rice or cauliflower rice, for serving (optional)
Instructions
- In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
- Heat sesame oil in a large deep skillet over medium-high heat.
- Add ground beef and onion, cooking until the beef is almost fully cooked (about 5 minutes).
- Pour in the reserved sauce, stirring to combine, and cook for 1 minute.
- Add the blanched broccoli and cook for 1 more minute.
- Serve over rice or cauliflower rice, if desired.
- Garnish with sesame seeds and scallions before serving.
Notes
- To blanch the broccoli: Bring a pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until bright green and crisp-tender. Drain and immediately transfer to an ice bath to stop the cooking process. Drain again before using.
- Adjust the sweetness or saltiness by modifying the honey or soy sauce to taste.
- Swap ground beef for ground turkey or chicken for a lighter option.
Nutrition
- Serving Size: ¾ cup
- Calories: 327 kcal
- Sugar: 8g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 65mg