Description
Fire up the grill and enjoy this Grilled Tenderloin with Creamy Dill Sauce, a perfect balance of smoky, juicy meat and a refreshing herb-infused sauce. Whether you’re planning a fine dining recipe at home, looking for a high-protein dinner recipe, or just need quick dinner ideas, this dish is a winner. The tenderloin is grilled to perfection, then paired with a zesty, creamy dill sauce that takes it to the next level. Serve it for a healthy, easy dinner or impress guests at your next BBQ!
Ingredients
For the Tenderloin:
- 1.5 pounds tenderloin, trimmed
- 1 tablespoon olive oil
- 1 lemon, juiced
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Dill Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons fresh dill, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
Instructions
1️⃣ Prepare the Tenderloin – Brush the tenderloin with olive oil and season with salt, pepper, and minced garlic. Squeeze fresh lemon juice over the meat.
2️⃣ Preheat the Grill – Heat your grill to medium-high, ensuring it’s hot enough to sear the meat properly.
3️⃣ Grill the Tenderloin – Place the tenderloin on the grill and cook for 4-6 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium-rare. Adjust for your desired doneness.
4️⃣ Make the Dill Sauce – While the meat is grilling, mix the mayonnaise, sour cream, chopped dill, lemon juice, and garlic in a small bowl. Season with salt and pepper, then stir until smooth.
5️⃣ Rest, Slice & Serve – Let the grilled tenderloin rest for 5 minutes, then slice into medallions. Serve with the creamy dill sauce on the side or drizzled over the top.
Notes
- For extra flavor, let the tenderloin marinate for 30 minutes before grilling.
- Pair with sides like roasted vegetables, a fresh salad, or mashed potatoes.
- Leftover sauce? Use it as a dip for grilled veggies or spread it on sandwiches.
Nutrition
- Serving Size: 4 oz tenderloin + sauce
- Calories: 350 kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 25g