Description

These smoky, tender, and juicy Chick-fil-A copycat grilled nuggets are packed with flavor and easy to make at home! Marinated in a blend of olive oil, apple cider vinegar, and savory spices, these high-protein bites are perfect for a healthy lunch or quick dinner idea. Enjoy them on their own or pair them with homemade Chick-fil-A sauce for the ultimate dipping experience. Try this delicious homemade recipe today!

Ingredients

Units Scale

2 lbs. chicken tenderloins, sliced in half (2-inch pieces)
1/3 cup olive oil, plus more for the pan
2 tbsp apple cider vinegar
1 tbsp lemon juice
2 tbsp Italian seasoning
1 tbsp garlic powder
2 tsp onion powder
2 tsp granulated sugar
1/2 tsp liquid smoke
3/4 tsp salt
1/2 tsp black pepper
Chick-fil-A Sauce (optional)

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Instructions

In a mason jar with a lid (or a food processor), combine all marinade ingredients and shake well to emulsify.
Place the diced chicken into a zip-top bag and pour in the marinade. Remove excess air and refrigerate for at least 30 minutes (or up to 4 hours).
When ready to cook, drain and discard the excess marinade.
Heat a ridged grill pan (preferably cast iron) over medium heat for at least 5 minutes.
Add a few tablespoons of olive oil and use a basting brush or paper towel to grease the raised ridges.
Add the marinated chicken to the pan and cook untouched for about 4 minutes or until easily released when flipping.
Flip and cook for another 3-4 minutes, or until the internal temperature reaches 165°F.
Serve hot with Chick-fil-A sauce, if desired.

Notes

For extra smokiness, add more liquid smoke to the marinade.
You can also cook these nuggets in an air fryer at 400°F for 8-10 minutes, shaking halfway through.
Serve with a side of fresh veggies or a salad for a balanced meal.

Nutrition

Serving Size: 1/4 of recipe
Calories: 320 kcal
Sugar: 2g
Sodium: 480mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 38g
Cholesterol: 115mg