If you’re craving something that tastes like sunshine on a plate, this Grilled Lemon Garlic Chicken with Roasted Broccoli is calling your name. It’s juicy, zesty, and full of vibrant flavors that make dinnertime feel a little more exciting. The chicken is marinated in a bright lemon-garlic blend that gives every bite a fresh, tangy kick, while the broccoli roasts to crispy, caramelized perfection.
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This recipe is the kind of wholesome, no-fuss dinner that’ll have everyone asking for seconds—and trust me, you’re going to love how easy it is to pull together.
Why You’ll Love Grilled Lemon Garlic Chicken with Roasted Broccoli
Fresh and Flavorful: The lemon and garlic bring so much zing and brightness to the chicken, while roasted broccoli gets that irresistible crispy edge.
Quick Weeknight Favorite: Minimal prep and simple ingredients make this perfect for a busy evening.
Healthy and Satisfying: High in protein, low in carbs, and packed with fiber and nutrients.
Customizable: Add other veggies to the roasting pan or spice up the marinade with chili flakes or herbs.
Meal Prep Hero: This keeps beautifully in the fridge for easy lunches throughout the week.
Ingredients in Grilled Lemon Garlic Chicken with Roasted Broccoli
Chicken Breasts – Boneless, skinless, and ready to soak up all that garlicky-lemony goodness.
Lemon Juice and Zest – Bright, citrusy, and the heart of the marinade.
Garlic – Fresh minced garlic infuses the chicken with bold, savory flavor.
Olive Oil – Helps tenderize the chicken and adds richness.
Salt and Pepper – To bring all the flavors into perfect balance.
Broccoli Florets – Roasted until crisp-tender and lightly browned.
Optional Parmesan or Red Pepper Flakes – For a flavorful finishing touch on the broccoli.
Instructions
Marinate the Chicken: In a bowl or resealable bag, combine lemon juice, zest, garlic, olive oil, salt, and pepper. Add the chicken and marinate for at least 30 minutes (or up to 4 hours) in the fridge.
Preheat Grill and Oven: Heat your grill to medium-high. Meanwhile, preheat your oven to 425°F for roasting the broccoli.
Prepare the Broccoli: Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet. Roast for 20–25 minutes, until crispy and slightly charred.
Grill the Chicken: Remove chicken from marinade and grill for 5–7 minutes per side or until fully cooked and golden.
Rest the Chicken: Let the chicken rest for 5 minutes before slicing. This locks in all those delicious juices.
Serve Together: Plate the sliced chicken with roasted broccoli. Optional: Sprinkle broccoli with parmesan or red pepper flakes before serving.
How to Serve Grilled Lemon Garlic Chicken with Roasted Broccoli
– Pair with a side of rice, quinoa, or cauliflower rice for a more filling meal
– Add a drizzle of tzatziki or tahini dressing for extra flavor
– Serve in a bowl with greens and a grain for a balanced lunch
– Turn leftovers into wraps or salads the next day
Additional Tips
Prep Ahead: Marinate the chicken the night before for max flavor.
Veggie Swap: Use cauliflower, Brussels sprouts, or asparagus instead of broccoli.
Make it Spicy: Add chili flakes or a splash of hot sauce to the marinade.
Grill Indoors: No outdoor grill? Use a grill pan or even a stovetop skillet.
Nutrition Facts
Servings: 4
Calories per serving: 340
Preparation Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Thighs stay juicy and flavorful—just adjust cook time accordingly.
Q: Can I bake the chicken instead of grilling it?
A: Yes! Bake at 400°F for about 25–30 minutes or until cooked through.
Q: How long can I marinate the chicken?
A: At least 30 minutes, but up to 4 hours is ideal. Longer than that may start to break down the texture.
Q: Can I add other vegetables?
A: Definitely. Bell peppers, onions, or even sweet potatoes would be great.
Q: Is this dish good for meal prep?
A: It’s perfect! Store in the fridge for up to 4 days in an airtight container.
Q: Can I freeze the chicken?
A: Yes, either before or after cooking. Just be sure to store it in an airtight container or freezer bag.
Q: What’s the best way to reheat leftovers?
A: Reheat gently in a skillet or in the microwave, covering to keep it moist.
Q: Can I make this dairy-free?
A: It already is—just skip any optional parmesan garnish.
Q: How do I keep the chicken juicy?
A: Don’t overcook it! Let it rest after grilling, and make sure your grill is preheated.
Q: What’s a good sauce to serve with it?
A: Tzatziki, hummus, or even a simple yogurt-lemon sauce are delicious pairings.
Conclusion
This Grilled Lemon Garlic Chicken with Roasted Broccoli is fresh, fuss-free, and full of flavor. Whether you’re grilling for a quick weeknight dinner or meal prepping for the week, this recipe has you covered. You’ll love how satisfying and simple it is—plus, it tastes even better the next day. Trust me, you’ll want this on repeat!
Print
Grilled Lemon Garlic Chicken with Roasted Broccoli
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Grilled
- Cuisine: American
Description
This Grilled Lemon Garlic Chicken with Roasted Broccoli is a healthy, quick dinner packed with flavor. Perfect for weeknights, this easy recipe is high in protein, low in carbs, and loaded with zesty lemon and garlicky goodness. Pairing juicy grilled chicken with crispy roasted broccoli makes for a satisfying clean-eating meal.
Ingredients
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2 boneless, skinless chicken breasts
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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1 tablespoon lemon juice
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2 cups broccoli florets
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1/2 teaspoon red pepper flakes (optional)
Instructions
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Preheat oven to 400°F (200°C).
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In a bowl, toss broccoli with olive oil, garlic powder, salt, and red pepper flakes (if using). Spread on a baking sheet and roast for 15 minutes.
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While broccoli is roasting, season chicken breasts with salt, black pepper, and lemon juice.
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Grill or pan-sear the chicken over medium heat for 5–6 minutes per side, or until fully cooked and juices run clear.
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Serve hot with roasted broccoli.
Notes
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Swap broccoli for cauliflower or green beans if preferred.
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Add a side of quinoa or brown rice for a complete meal.
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Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast + broccoli
- Calories: 295
- Sugar: 2g
- Sodium: 500mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg