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Thereโs something magical about the sizzle of Grilled Lamb Koftas hitting the grillโthe smoky aroma, the juicy tenderness, and the explosion of spices that make your taste buds dance. These koftas are a celebration of flavor, perfect for weeknight dinners or weekend feasts. Trust me, once you try this recipe, youโll be making it on repeat. Itโs that good.
Why Youโll Love Grilled Lamb Koftas
This recipe isnโt just about the ingredientsโitโs about creating moments. Whether youโre cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Hereโs why itโs a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. Itโs perfect for when youโre trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If youโre someone who usually avoids complex recipes, this one is for you. Itโs designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. Itโs always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Grilled Lamb Koftas
Hereโs the magic of these koftasโtheyโre made with simple ingredients, but the result is nothing short of spectacular. Letโs break it down:
Ground Lamb: The star of the show. Rich, flavorful, and perfectly tender when grilled.
Panko Breadcrumbs: Adds just the right amount of texture to keep the koftas juicy.
Olive Oil: Helps bind everything together and adds a subtle richness.
Garlic and Onion: The dynamic duo that brings depth and aroma to every bite.
Spices (Cumin, Coriander, Paprika, Cinnamon, Ginger, Allspice): A warm, fragrant blend that makes these koftas unforgettable.
Kosher Salt and Black Pepper: Essential for balancing and enhancing all the flavors.
Greek Yogurt: The creamy, tangy base for the perfect dipping sauce.
Fresh Cilantro: A bright, herbaceous finish that ties everything together.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Letโs dive into the steps to create these flavorful Grilled Lamb Koftas:
1. Prep the Ingredients: Mince the garlic and onion finely. Combine all the kofta ingredients in a large bowl. Mix gentlyโdonโt overwork the meat, or the koftas will be tough.
2. Shape the Koftas: Divide the mixture into equal portions and shape them into small, oblong patties or skewer them onto sticks for a traditional look.
3. Preheat the Grill: Fire up your grill to medium-high heat. A well-heated grill ensures a perfect sear and juicy interior.
4. Grill to Perfection: Cook the koftas for about 4-5 minutes per side, or until theyโre nicely charred and cooked through. Resist the urge to flip them too soonโlet them develop that gorgeous crust.
5. Make the Yogurt Sauce: While the koftas grill, whisk together the yogurt, cumin, coriander, garlic powder, salt, and lemon juice.
6. Serve and Enjoy: Plate the koftas with a drizzle of yogurt sauce, a sprinkle of fresh cilantro, and your favorite sides.
Nutrition Facts
Servings: 4
Calories per serving: 320
Preparation Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
How to Serve Grilled Lamb Koftas
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
โ Fresh Salads: A crisp cucumber-tomato salad or a tangy tabbouleh.
โ Warm Flatbreads: Perfect for wrapping around the koftas for a handheld meal.
โ Grilled Vegetables: Charred zucchini, bell peppers, or eggplant add smoky sweetness.
โ Rice or Couscous: A fluffy bed of grains soaks up all the delicious juices.
โ Extra Yogurt Sauce: Because you can never have too much.
Additional Tips
Prep Ahead: Shape the koftas ahead of time and refrigerate them until ready to grill.
Spice It Up: Add a pinch of cayenne or smoked paprika for extra heat.
Dietary Adjustments: Swap Greek yogurt for dairy-free yogurt if needed.
Storage Tips: Leftovers keep well in the fridge for up to 3 days. Reheat gently in a pan or oven.
Double the Batch: Freeze uncooked koftas for up to a monthโthaw before grilling.
FAQ Section
Q1: Can I use beef instead of lamb?
A1: Absolutely! Ground beef works well, though the flavor will be slightly different.
Q2: Can I bake these instead of grilling?
A2: Yes! Bake at 375ยฐF (190ยฐC) for 20-25 minutes, flipping halfway.
Q3: How do I keep the koftas from falling apart?
A3: Donโt skip the breadcrumbsโthey help bind the mixture. Also, avoid overmixing.
Q4: Can I make these gluten-free?
A4: Yes! Use gluten-free breadcrumbs or omit them entirely.
Q5: Whatโs the best way to reheat leftovers?
A5: Gently reheat in a skillet or oven to maintain texture.
Q6: Can I freeze cooked koftas?
A6: Yes! Freeze in an airtight container for up to 2 months.
Q7: What if I donโt have fresh cilantro?
A7: Fresh parsley or mint are great substitutes.
Q8: Can I cook these on a stovetop grill pan?
A8: Absolutely! A grill pan works perfectlyโjust preheat it well.
Q9: How spicy are these koftas?
A9: Mild by default, but add cayenne or chili flakes to taste.
Q10: Can I use dried herbs instead of fresh?
A10: Fresh is best for garnish, but dried herbs can be used in the mix.
Conclusion
These Grilled Lamb Koftas are a game-changerโjuicy, flavorful, and endlessly versatile. Whether youโre a seasoned cook or a beginner, this recipe is sure to impress. Fire up the grill, gather your loved ones, and get ready for a meal thatโs as memorable as it is delicious. Happy cooking!
โ`
Grilled Lamb Koftas: 5 Best Tips for Juicy Perfection Every Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 koftas 1x
- Category: Main Course, Appetizer
- Method: Grilling
- Cuisine: Middle Eastern
Description
This Grilled Lamb Kofta recipe brings bold Middle Eastern flavor to your table with perfectly spiced ground lamb skewers, served with a creamy yogurt sauce. Itโs a delicious and easy dinner recipe you can grill in just 30 minutes! Serve with warm naan, basmati rice, or a fresh salad for a flavorful feast. Perfect for those looking for healthy recipes, simple high protein meals, or recipes appetizers and snacks.
Ingredients
Lamb Kofta:
- 1 lb ground lamb (454 g)
- 1/4 cup panko breadcrumbs (21 g)
- 2 teaspoons olive oil
- 3 cloves garlic, minced
- 1/2 white onion, minced (about 1/2 cup)
- 2 teaspoons cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon allspice
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Yogurt Sauce:
- 1 cup Greek yogurt (146 g)
- 1 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1 tablespoon lemon juice
- Fresh cilantro, chopped (for garnish)
Instructions
- Prepare Yogurt Sauce: Combine yogurt, cumin, coriander, garlic powder, salt, and lemon juice in a small bowl. Mix well and set aside.
- Sautรฉ Aromatics: Heat olive oil in a sautรฉ pan over medium heat. Add garlic and onion; cook on medium-low for 4โ5 minutes until softened and lightly caramelized.
- Mix Kofta: In a bowl, mix lamb, breadcrumbs, sautรฉed onion, and garlic. In a separate bowl, mix all spices. Add half the spice mix to the lamb mixture and blend by hand, then add the remaining spice mix and combine well.
- Preheat Grill: Heat grill to high. Clean the grates.
- Shape Koftas: Wet hands slightly and divide lamb mixture into 6 equal parts. Shape into logs and skewer them.
- Grill Koftas: Grill over indirect heat. Cook each side for about 2 minutes, turning 4โ5 times until internal temperature reaches 158โ. Let rest (carryover cooking brings it to 160โ).
- Serve: Plate with yogurt sauce and garnish with chopped cilantro. Serve with rice, naan, or salad.
Notes
- A kitchen scale helps divide portions evenly.
- For oven baking, place on a foil-lined sheet and bake at 400ยฐF for 18โ20 minutes.
- You can use ground beef or turkey if lamb isnโt available.
Nutrition
- Serving Size: 1 kofta
- Calories: 285 kcal
- Sugar: 2 g
- Sodium: 390 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 75 mg