Who doesn’t love a good bowl recipe? There’s just something so satisfying about scooping up a little bit of everything in one bite: tender chicken, flavorful grains, crisp veggies, and whatever sauce you’ve chosen to drizzle on top. It’s a party in a bowl, and trust me, this Grilled Chicken Bowl is about to become your go-to for easy, crowd-pleasing meals. Whether you’re meal-prepping for the week or feeding a hungry crew, this recipe is a total game-changer. Let’s dive in!
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Why You’ll Love This Recipe
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors.
Quick and Easy: Straightforward steps that even beginners can follow. Designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences.
Crowd-Pleasing: A guaranteed hit with both kids and adults.
Ingredients
Here’s what you’ll need to make this delicious Grilled Chicken Bowl. Don’t worry—these are pantry staples, and the result is way more than the sum of its parts:
Chicken Breasts: The star of the show. Tender and juicy when grilled to perfection.
Grains: Choose from rice, quinoa, or farro—your base sets the tone for the bowl.
Fresh Veggies: Think crisp lettuce, cherry tomatoes, cucumber, or anything seasonal.
Avocado: For that creamy, rich finish.
Sauce: A tangy yogurt dressing, zesty vinaigrette, or even a classic ranch.
(Note: The full ingredients list, including measurements, is provided in the recipe card below.)
Instructions
Preheat Your Grill: Start by preheating your grill or grill pan to medium-high heat. This ensures even cooking and those beautiful charred grill marks.
Season the Chicken: Rub the chicken breasts with your favorite spices—paprika, garlic powder, salt, and pepper work beautifully here.
Grill to Perfection: Place the chicken on the grill and cook for 6-8 minutes per side until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.
Prepare the Grains: Cook your chosen grain according to package instructions. Fluff with a fork and season lightly with salt and olive oil.
Assemble the Bowl: Start with a base of grains, layer on the veggies, add slices of grilled chicken, and top with avocado and sauce.
Serve and Enjoy: Serve warm and watch everyone dive in!
How to Serve Grilled Chicken Bowl
Fresh Salads: Add a side salad with a light vinaigrette for a refreshing touch.
Crusty Bread: Warm garlic bread or a simple baguette is perfect for soaking up the sauce.
Vegetable Sides: Roasted asparagus or zucchini make great additions.
As a Standalone: Sometimes, this bowl is satisfying enough on its own!
Additional Tips
Prep Ahead: Marinate the chicken the night before for extra flavor.
Spice It Up: Add chili flakes or smoked paprika for a kick.
Dietary Adjustments: Use cauliflower rice for a low-carb option or swap yogurt sauce for a dairy-free alternative.
Storage Tips: Leftovers can be stored in an airtight container for up to 3 days.
Double the Batch: Perfect for meal prepping or freezing for a quick future meal.
FAQ Section
Q1: Can I use a different protein?
A1: Absolutely! Swap chicken for tofu, shrimp, or steak for a different twist.
Q2: Can I make this ahead of time?
A2: Yes, prep all the components in advance and assemble right before serving.
Q3: How do I store leftovers?
A3: Store components separately in airtight containers for up to 3 days.
Q4: Can I freeze this dish?
A4: The grilled chicken and grains freeze well for up to 2 months.
Q5: What’s the best way to reheat this dish?
A5: Reheat the chicken and grains gently in the microwave or on the stove.
Q6: Can I double the recipe?
A6: Absolutely—just scale up the ingredients and enjoy extra servings!
Q7: Can I use frozen veggies?
A7: Yes, frozen veggies work great. Just steam or sauté them before adding to the bowl.
Q8: What sauce works best?
A8: A tangy yogurt dressing, honey mustard, or even a simple olive oil and lemon drizzle are great options.
Q9: How do I ensure juicy chicken?
A9: Don’t skip resting the chicken after grilling—it helps lock in the juices.
Q10: Can I make this dairy-free?
A10: Absolutely! Use a plant-based yogurt or skip the dairy altogether and opt for a vinaigrette.
Conclusion
This Grilled Chicken Bowl is everything you want in a meal—easy, delicious, and endlessly customizable. Whether you’re trying to eat a little healthier, impress guests, or just enjoy a cozy night in, this recipe has you covered. Trust me, once you try it, it’s bound to become a household favorite!
Print
Grilled Chicken Bowl
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilled
- Cuisine: American
- Diet: Gluten Free
Description
This grilled chicken bowl combines smoky, tender chicken with charred corn, jalapeños, and a creamy, tangy sauce. Perfect for a healthy and flavorful meal! Serve with lime wedges for extra zest.
Ingredients
For the Grilled Chicken:
- 2 pounds boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
For the Corn:
- 4 ears fresh corn, shucked and halved
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Creamy Sauce:
- 1 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
For the Bowl:
- 1 cup cooked corn kernels
- 1/2 cup chopped cilantro
- 1/4 cup chopped jalapeños (adjust to your spice preference)
- Lime wedges for serving
Instructions
Make the Grilled Chicken:
- In a large bowl, combine the chicken with olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- Grill the chicken over medium heat for 8-10 minutes per side, or until cooked through and slightly charred. Let it rest for a few minutes before slicing.
Make the Grilled Corn:
- Brush the corn with olive oil and season with salt and pepper.
- Grill the corn over medium heat for 5-7 minutes per side, turning occasionally, until slightly charred. Let it cool slightly before cutting off the kernels.
Make the Creamy Sauce:
- In a medium bowl, whisk together the Greek yogurt, mayonnaise, lime juice, honey, chili powder, cumin, salt, and pepper until smooth.
Assemble the Bowls:
- Divide the cooked corn kernels among four bowls.
- Top with sliced grilled chicken, chopped cilantro, and jalapeños.
- Drizzle generously with the creamy sauce.
- Serve immediately with lime wedges.
Notes
- Adjust the amount of jalapeños based on your spice preference. For less heat, remove the seeds or use fewer jalapeños.
- For a smoky flavor, grill the chicken and corn over indirect heat with wood chips.
- Pre-cooked corn kernels can be used as a time-saver.
- Customize the bowl with toppings like avocado, black beans, or shredded cheese.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg