Description
These Grilled Chicken Bites with Creamy Garlic Sauce are juicy, flavorful, and perfect for a quick meal or appetizer! Seasoned with paprika, garlic, and a hint of spice, these grilled bites pair beautifully with a rich and tangy garlic sauce. Whether you’re looking for quick high-protein meals, simple recipes to try, or easy dinner ideas, this dish is a must-try!
Ingredients
Units
Scale
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tbsp chopped parsley
- 1 tsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Prep the Chicken: In a bowl, mix chicken cubes, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss to coat evenly.
- Grill the Chicken: Heat a grill or skillet over medium heat. Cook the chicken cubes for 2-3 minutes per side, until fully cooked and slightly charred.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together mayonnaise, sour cream, garlic, parsley, lemon juice, salt, and black pepper until smooth.
- Serve: Arrange the grilled chicken bites on a platter and drizzle with the Creamy Garlic Sauce. Enjoy!
Notes
- Spice it up: Add more cayenne or red pepper flakes for extra heat.
- Make it a meal: Serve with rice, pasta, or roasted veggies.
- Garnish: Sprinkle with fresh parsley or chives for a fresh touch.
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 1g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26.5 g
- Cholesterol: 75mg