There’s something magical about a salad that’s both light and satisfying—one that keeps you full without weighing you down. This Grilled Chicken Avocado Salad is exactly that! Juicy, perfectly seasoned grilled chicken meets creamy avocado, crisp greens, and a zesty dressing for a dish that’s as refreshing as it is nourishing.
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Whether you’re looking for a quick lunch, a high-protein dinner, or just a way to enjoy fresh ingredients in the most delicious way possible, trust me—this salad is a winner!
Why You’ll Love Grilled Chicken Avocado Salad
Protein-Packed & Filling: Grilled chicken makes this salad hearty enough for a full meal.
Fresh & Flavorful: A mix of crunchy greens, creamy avocado, and tangy dressing keeps every bite exciting.
Easy & Quick: Simple ingredients and minimal prep make this a go-to recipe for busy days.
Healthy & Nutrient-Dense: Loaded with protein, healthy fats, fiber, and vitamins for a balanced meal.
Customizable: Swap out greens, add extra veggies, or change up the dressing to suit your taste!
Ingredients in Grilled Chicken Avocado Salad
Here’s what makes this salad so incredible:
Chicken Breast: The star protein, grilled to juicy perfection with simple seasoning.
Avocado: Adds a creamy texture and healthy fats to keep you satisfied.
Mixed Greens: A fresh base—use romaine, spinach, arugula, or any greens you love.
Cherry Tomatoes: Their sweet, juicy burst pairs perfectly with the grilled chicken.
Cucumber: Adds a refreshing crunch to balance the creamy avocado.
Red Onion: A little sharpness for depth of flavor. If you prefer a milder taste, soak the slices in cold water for a few minutes.
Feta Cheese: Brings a tangy, salty contrast (or swap for goat cheese or parmesan).
Olive Oil: For grilling the chicken and adding richness to the dressing.
Lemon Juice: Brightens everything up with fresh citrusy flavor.
Garlic Powder, Salt & Pepper: Simple seasonings to enhance the natural flavors.
Honey Mustard Dressing (Optional): A sweet and tangy dressing that ties it all together.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s make this salad step by step:
Marinate the Chicken: In a bowl, coat the chicken breasts with olive oil, lemon juice, garlic powder, salt, and pepper. Let it sit for at least 15 minutes (or up to 2 hours for extra flavor).
Grill the Chicken: Heat a grill or skillet over medium heat. Cook the chicken for about 5-7 minutes per side, or until fully cooked. Let it rest before slicing to keep it juicy.
Prep the Salad: While the chicken rests, slice the avocado, halve the cherry tomatoes, chop the cucumber, and thinly slice the red onion.
Assemble the Salad: In a large bowl, toss the mixed greens with the veggies and feta cheese.
Slice & Add the Chicken: Cut the grilled chicken into strips and arrange it over the salad.
Dress & Serve: Drizzle with your favorite dressing, toss gently, and enjoy immediately!
How to Serve Grilled Chicken Avocado Salad
- With a Side of Bread: Serve with a slice of crusty whole-grain bread for extra heartiness.
- With a Light Soup: A bowl of tomato or vegetable soup pairs beautifully.
- As a Wrap: Toss the salad into a whole-wheat wrap for a handheld meal.
- With Extra Toppings: Add nuts, seeds, or croutons for crunch.
Additional Tips
- Use Leftover Chicken: This salad is perfect for using up leftover grilled or rotisserie chicken.
- Make It Dairy-Free: Skip the cheese or use a plant-based alternative.
- Try a Different Dressing: Balsamic vinaigrette, ranch, or a citrusy dressing all work well.
- Add More Protein: Toss in chickpeas, hard-boiled eggs, or even grilled shrimp.
- Meal Prep Friendly: Store ingredients separately and assemble just before eating.
FAQ
Q1: Can I use chicken thighs instead of breasts?
A1: Yes! Chicken thighs will be juicier—just adjust cooking time as needed.
Q2: How do I keep avocado from browning?
A2: Toss sliced avocado in a little lemon juice to keep it fresh longer.
Q3: What’s the best way to grill chicken without drying it out?
A3: Don’t overcook it! Use a meat thermometer and remove it from heat at 165°F (75°C).
Q4: Can I make this salad ahead of time?
A4: Yes! Just keep the dressing separate and add the avocado fresh before serving.
Q5: What other veggies can I add?
A5: Bell peppers, roasted sweet potatoes, or corn would all be delicious!
Q6: Can I bake the chicken instead of grilling it?
A6: Absolutely! Bake at 400°F (200°C) for 20-25 minutes, depending on thickness.
Q7: Is this salad keto-friendly?
A7: Yes! Just make sure your dressing is low in carbs.
Q8: What dressing pairs best with this salad?
A8: A simple lemon vinaigrette, honey mustard, or balsamic dressing works great.
Q9: Can I turn this into a sandwich?
A9: Definitely! Serve the grilled chicken and avocado in a sandwich or wrap.
Q10: How long does grilled chicken last in the fridge?
A10: Cooked chicken stays fresh for up to 4 days in an airtight container.
Final Thoughts
This Grilled Chicken Avocado Salad is fresh, flavorful, and packed with wholesome ingredients. Whether you’re enjoying it as a light meal or pairing it with your favorite sides, it’s guaranteed to be a favorite. So fire up that grill (or skillet) and treat yourself to this easy, delicious salad today!
Print
Grilled Chicken Avocado Salad
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilled
- Cuisine: American
Description
This grilled chicken avocado salad is a fresh, vibrant, and healthy dish packed with protein and flavor. Juicy, seasoned chicken pairs perfectly with creamy avocado, sweet cherry tomatoes, and a zesty homemade dressing. It’s a quick and easy meal that’s perfect for lunch or dinner!
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp lemon juice
For the Salad:
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 cup lettuce or mixed greens (optional)
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 tsp honey
- 1/2 tsp Dijon mustard
- Salt & pepper, to taste
Instructions
1️⃣ Marinate & Cook the Chicken
- Rub the chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Grill or pan-cook over medium heat for 6-7 minutes per side until golden and fully cooked.
- Let the chicken rest for 5 minutes, then slice.
2️⃣ Prepare the Salad
- In a large bowl, combine avocado, cherry tomatoes, and cilantro.
- Add lettuce or mixed greens, if using.
3️⃣ Make the Dressing
- In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until well combined.
4️⃣ Assemble & Serve
- Add the sliced chicken to the salad.
- Drizzle with the dressing and toss gently.
- Serve fresh and enjoy!
Notes
- For extra crunch, add toasted almonds, sunflower seeds, or croutons.
- Swap cilantro for parsley if you prefer a milder herb.
- Make it a heartier meal by serving over quinoa or brown rice.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22 g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg