Description
Grilled BBQ Boneless Chicken Thighs are perfectly marinated in a smoky and flavorful barbecue sauce with a hint of chili powder and paprika. Grilled to perfection, these juicy chicken thighs are the ultimate summer dish, packed with flavor and easy to prepare.
Ingredients
Units
Scale
- 2 pounds skinless boneless chicken thighs (about 8 larger thighs or 12 smaller ones)
- For the marinade:
- 4 garlic cloves, minced
- 1/2 cup barbecue sauce (store-bought or homemade)
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a bowl, combine the minced garlic, barbecue sauce, chili powder, smoked paprika, salt, and pepper to make the marinade.
- Add the chicken thighs to the bowl with the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to soak in.
- Preheat the grill to medium-high heat and lightly oil the grill grates.
- Remove the chicken thighs from the marinade and place them on the grill. Cook for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and has a nice char.
- Remove the chicken from the grill and let it rest for a few minutes before serving.
Notes
- For extra smoky flavor, use wood chips on the grill while cooking the chicken.
- Feel free to add more chili powder for extra heat or a drizzle of honey for a touch of sweetness.
- These chicken thighs are great for serving with grilled vegetables, mashed potatoes, or a fresh salad.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 290
- Sugar: 7g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 130mg