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Green Goddess Salad

Green Goddess Salad

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Green Goddess Salad is a colorful, crisp medley of fresh vegetables tossed in a creamy, herb-packed dressing. It’s refreshing, nourishing, and packed with bold flavors in every bite.


Ingredients

Units Scale
  • 1 cup kale, chopped
  • 2 cups napa cabbage, chopped
  • 1 cup red cabbage, chopped
  • 1 red onion, thinly sliced
  • 2 cucumbers, sliced
  • 5 sweet peppers, sliced
  • 1 avocado, sliced
  • 2 cups baby spinach
  • 1/2 cup basil leaves
  • 1 small shallot
  • 3 cloves garlic
  • 1 tablespoon cashews
  • 1/3 cup grated parmesan
  • 1 teaspoon coarse black pepper
  • 1/2 teaspoon salt
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons rice wine vinegar
  • 1/2 lemon, juiced (about 1 tablespoon)

Instructions

  1. Prepare all vegetables: chop the kale, napa cabbage, and red cabbage. Slice the red onion, cucumbers, sweet peppers, and avocado. Set aside.
  2. In a blender, combine baby spinach, basil leaves, shallot, garlic, cashews, parmesan, black pepper, salt, olive oil, rice wine vinegar, and lemon juice. Blend until smooth and creamy.
  3. In a large bowl, add chopped kale and massage lightly to soften.
  4. Add the remaining vegetables to the bowl and toss gently.
  5. Drizzle the prepared dressing over the salad and toss again to coat evenly.
  6. Serve immediately, or refrigerate briefly before serving for extra freshness.

Notes

  • Chill the dressing before serving to enhance flavor.
  • Add the avocado right before serving to keep it fresh.
  • Use a mandolin for perfectly thin onion slices.
  • Dressing can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 5g
  • Sodium: 360mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 5mg