Description
This nutrient-rich smoothie blends crisp green apples, hydrating cucumber, zesty lemon, and fresh ginger for a refreshing immune-boosting drink. Packed with vitamin C, fiber, and antioxidants, this smoothie is the perfect way to start your day with a light and detoxifying boost.
Ingredients
Scale
- 3/4 cup coconut water (or water)
- 2 green apples, cored and quartered
- 1/4 English cucumber, chopped
- 1/2 bunch flat-leaf parsley, leaves only, chopped
- 1-inch piece fresh ginger, sliced
- 1 medium lemon, peeled and seeded
- 1 cup ice cubes
Instructions
- Blend Ingredients: In a high-speed blender, add all ingredients, starting with the liquid for smoother blending.
- Blend Until Smooth: Blend on high speed until completely smooth and creamy.
- Strain (Optional): If you prefer a less pulpy texture, strain through a fine-mesh sieve.
- Serve: Pour into 2 glasses over ice and enjoy immediately!
Notes
- For extra sweetness, add ½ a banana or 1 teaspoon of honey.
- Swap parsley for spinach or mint for a different flavor profile.
- This smoothie is naturally vegan, gluten-free, and dairy-free!
Nutrition
- Serving Size: 1 ½ cups
- Calories: 110
- Sugar: 20g
- Sodium: 45mg
- Fat: 0.5 g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0g
- Carbohydrates: 30.5 g
- Fiber: 6.5 g
- Protein: 2g
- Cholesterol: 0mg