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Greek Chicken Bites

Greek Chicken Bites

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Appetizer / Main Dish
  • Method: Sautéing
  • Cuisine: Greek
  • Diet: Low Fat

Description

Greek Chicken Bites are tender, flavorful pieces of chicken breast marinated and cooked with lemon, garlic, oregano, and olive oil. Perfect as a quick appetizer or main dish with a bright, Mediterranean flair.


Ingredients

Units Scale
  • 1 lb chicken breasts, cut into 1" pieces (about 2 breasts)
  • 2 tablespoons extra-virgin olive oil
  • Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest)
  • 2 cloves garlic, minced (about 1 teaspoon)
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup white wine or chicken broth, or water in a pinch

Instructions

  1. In a medium bowl, combine olive oil, lemon juice and zest, minced garlic, dried oregano, kosher salt, and black pepper.
  2. Add chicken pieces to the marinade and toss to coat. Let marinate for at least 15 minutes, or up to 1 hour for more flavor.
  3. Heat a large skillet over medium-high heat.
  4. Add the marinated chicken pieces and cook for 5-7 minutes, stirring occasionally, until chicken is browned and cooked through.
  5. Pour in the white wine, chicken broth, or water, and cook for another 2-3 minutes until the liquid reduces slightly and coats the chicken.
  6. Remove from heat and serve immediately. Garnish with extra oregano or lemon slices if desired.

Notes

  • Marinating time can be extended up to overnight for deeper flavor.
  • Use white wine for richer flavor, or chicken broth/water as a substitute.
  • Serve with pita bread, rice, or a fresh salad for a complete meal.
  • Can be cooked on a grill or baked if preferred.

Nutrition

  • Serving Size: 4 oz chicken
  • Calories: 180
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 75mg