Description
This Cherry Tomato Pasta is a simple yet flavorful dish that’s perfect for busy weeknights. Juicy cherry tomatoes burst into a light, savory sauce, coating tender pasta with fresh basil and garlic for a delicious homemade meal. This easy, healthy recipe is ideal for lunch or dinner, packed with nutrients and vibrant Mediterranean flavors. Try this high-protein recipe for a quick dinner idea that’s both satisfying and wholesome.
Ingredients
Units
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- 12 oz pasta (spaghetti, penne, or your choice)
- 2 tbsp olive oil
- 3 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup fresh basil, chopped
- 1/4 cup grated Parmesan cheese (optional)
- 1/2 cup reserved pasta water
Instructions
- Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain.
- In a large pan, heat olive oil over medium heat. Add garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
- Add cherry tomatoes, salt, and black pepper. Cook for 6-8 minutes, stirring occasionally, until tomatoes soften and release juices.
- Add the cooked pasta and reserved pasta water, stirring to combine. Let it cook for 2 more minutes until the sauce thickens slightly.
- Remove from heat, stir in fresh basil, and top with Parmesan if using.
- Serve warm and enjoy!
Notes
- For extra protein, add grilled chicken or shrimp.
- Use whole wheat or gluten-free pasta for a healthier alternative.
- A splash of balsamic vinegar enhances the tomato flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 300 mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg