Description
This creamy gnocchi recipe is the perfect way to use up seasonal courgettes in a simple, budget-friendly, and vegan-friendly dish. With caramelised courgettes, aromatic herbs, and a rich vegan cream sauce, this meal is packed with flavor and ready in just 20 minutes.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1–2 courgettes, chopped (use two small or one large courgette)
- 2 large cloves garlic, finely chopped
- 500g gnocchi
- 250ml vegan single cream (Oatly, Alpro, or Elmlea work well)
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 tsp dried thyme
- 1 tsp chili flakes (optional, for heat)
- 1 tsp salt and pepper, or to taste
Instructions
- Sauté the vegetables: Heat olive oil in a griddle pan over medium heat. Add the chopped courgettes and garlic, then fry for 5-6 minutes, stirring occasionally. If the garlic starts to brown too quickly, add a splash of water.
- Caramelise the courgettes: Let them develop a golden brown color on each side, creating a rich, caramelised texture.
- Cook the gnocchi: Add the gnocchi, vegan cream, and dried herbs & seasoning to the pan. Let it simmer for a few minutes until the gnocchi is tender and coated in the creamy sauce.
- Taste & serve: Adjust seasoning if needed, then serve hot.
Notes
- Extra veggies? Add spinach, mushrooms, or sun-dried tomatoes for more flavor.
- Protein boost: Toss in tofu, tempeh, or roasted chickpeas.
- Cheesy twist: Sprinkle with nutritional yeast or vegan parmesan for a cheesy flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 510
- Sugar: 6g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg