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Garlic Parmesan Green Beans

Garlic Parmesan Green Beans

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

These Garlic Parmesan Roasted Green Beans are crispy, savory, and the perfect side dish for any meal. With a crispy exterior and a burst of garlic and Parmesan, theyโ€™re guaranteed to be a hit!


Ingredients

Units Scale
  • 1 pound green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  • Preheat Oven: Preheat your oven to 400ยฐF (200ยฐC). Line a baking sheet with parchment paper for easy cleanup.
  • Prepare Green Beans: Wash and trim the green beans. Snap off the ends if you havenโ€™t already.
  • Toss with Oil and Garlic: In a large bowl, toss the green beans with olive oil and minced garlic. Make sure the green beans are evenly coated.
  • Season: Season with salt and pepper to taste.
  • Arrange on Baking Sheet: Spread the green beans in a single layer on the prepared baking sheet. Make sure they arenโ€™t overcrowded, as this will help them roast and get crispy rather than steam.
  • Roast: Roast for 15-20 minutes, or until the green beans are tender-crisp and slightly browned.
  • Add Parmesan: Remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the green beans.
  • Return to Oven (Optional): If you want the Parmesan cheese to be a bit more melted and golden, you can return the baking sheet to the oven for another 2-3 minutes. Watch closely to prevent burning.
  • Serve: Serve immediately as a delicious side dish.

Notes

  • Fresh Herbs: Add some fresh herbs like thyme, rosemary, or oregano to the green beans along with the garlic.
  • Red Pepper Flakes: For a little heat, sprinkle some red pepper flakes over the green beans before roasting.
  • Lemon Juice: A squeeze of fresh lemon juice after roasting adds a bright and fresh flavor.
  • Other Vegetables: You can roast other vegetables along with the green beans, such as broccoli, Brussels sprouts, or asparagus. Adjust cooking times as needed.
  • Toasted Almonds: Sprinkle some toasted slivered almonds over the green beans for added texture and flavor.
  • Balsamic Glaze: Drizzle a little balsamic glaze over the roasted green beans just before serving for a touch of sweetness and acidity.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 10mg